Tikka
Packaged product Other Foods Iceland
Tikka contains 123 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 123 kcal.
Roughly 82% of its calories come from protein, with 11% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 72% of the Daily Value for Niacin (B3), 34% of the Daily Value for Pantothenic acid (B5) and 21% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 83.8 mg | 28% |
| Sodium L | 299 mg | 13% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.9 g | 50% |
| Vitamin A L | 10.2 µg | 1% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.085 mg | 7% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Niacin (B3) L | 11.5 mg | 72% |
| Pantothenic acid (B5) L | 1.7 mg | 34% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 9.3 µg | 2% |
| Vitamin B12 L | 0.18 µg | 7% |
| Calcium L | 4.7 mg | 0.4% |
| Iron L | 0.39 mg | 2% |
| Magnesium L | 36.1 mg | 9% |
| Phosphorus L | 264 mg | 21% |
| Potassium L | 429 mg | 9% |
| Zinc L | 0.71 mg | 6% |
| Copper L | 0.031 mg | 3% |
| Manganese L | 0.012 mg | 0.5% |
| Selenium L | 9.8 µg | 18% |
| Iodine L | 21.4 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Carbohydrates 7%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.9 gin the top quarter of other foods (median 6.9 g)
- Fiber0.5 gbelow the median for other foods (median 1.8 g)
- Sugars0.5 gin the lowest quarter of other foods (median 3.5 g)
- Fat1.5 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.5 gbelow the median for other foods (median 1.9 g)
- Sodium299 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal20.2 gprotein density, useful for comparing foods with different calorie levels
- Water65.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 65.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Iceland
- Barcode
- 5010482195731
- Quantity
- 90g
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Chicken Breast (95%) (Chicken Breast, Tapioca Starch, Salt, Stabilisers: Triphosphates, Polyphosphates Tikka Seasoning (5%) (Sugar, Mixed Spices (Coriander Powder, Cumin, Ginger Powder, Cayenne Powder Cardamom), Tomato Powder, Tapioca Starch, Potato Starch, Salt, Garlic Powder, Onion Powder, Yeast Extract Powder Coriander Leaf, Colour: Paprika Extract; Coconut Milk Powder (Maltodextrin, Corn Starch, Coconut Milk WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tendre & Plus Tendre & Plus | 123 | 18 g | 1.7 g | 4.9 g |
| Biscottes complètes CHABRIOR | 123 | 5.1 g | 20 g | 1.7 g |
| Spicy Tuno Sriracha Loma Linda | 123 | 8.8 g | 10.5 g | 5.3 g |
| Wasabi Seasoned Edamame Seasons Choice | 123 | 9.7 g | 10.5 g | 4.4 g |
| Poivrons grillés Lidl | 123 | 1.6 g | 6.9 g | 9.2 g |
| Thoïonade extra Blini | 123 | 11.8 g | 4.8 g | 6 g |
| Carne Asada Autentica Trader Joe's | 123 | 17.6 g | 2.7 g | 4.4 g |
| Saumon Sauvage Intense Labeyrie | 123 | 24 g | 0.8 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tikka?
100 g of Tikka has 123 kcal. Serving, 1 portion, 100 g (100 g): about 123 kcal.
Is Tikka high in protein?
Tikka contains 24.9 g of protein per 100 g (50% of the 50 g Daily Value), or 24.9 g in serving, 1 portion, 100 g (100 g). About 82% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Tikka?
Tikka has 2.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tikka?
Tikka contains 1.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Tikka contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (72% DV), Pantothenic acid (B5) (34% DV), phosphorus (21% DV), selenium (18% DV) and iodine (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tikka?
100 g contains 299 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482195731. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.