Three rice blend
Packaged product Grains and Pasta H.e.b.
Three rice blend contains 156 kcal per 100 g. A serving, 340 g (340 g) provides about 530 kcal.
Roughly 69% of its calories come from carbohydrates, with 24% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.74 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 1.5 mg | 0.5% |
| Sodium L | 179 mg | 8% |
| Total carbohydrates L | 27.1 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 0.88 g | |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 69%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gin the lowest quarter of grains and pasta (median 7.9 g)
- Sugars0.88 gbelow the median for grains and pasta (median 2.1 g)
- Fat4.1 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat0.74 gabove the median for grains and pasta (median 0.5 g)
- Sodium179 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H.e.b.
- Barcode
- 0041220498505
- Label serving
- 340 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Quinoa Cereal bio | 156 | 4.6 g | 21 g | 4.6 g |
| Southwest Style Cheesy Rice Member’s Mark | 156 | 5.5 g | 17.6 g | 7.1 g |
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| Apple Crumble Overnight Oats Marks & Spencers | 156 | 9.5 g | 22.1 g | 2.7 g |
| Sticky Rice Tasty Bite | 156 | 3.6 g | 34 g | 0.4 g |
| Pesto Pasta Mozzarella Tucker & Bevvy | 156 | 5 g | 16.1 g | 8.1 g |
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| Easy Cook Long Grain Rice Aldi Worldwide Foods | 156 | 3 g | 34.7 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three rice blend?
100 g of Three rice blend has 156 kcal. Serving, 340 g (340 g): about 530 kcal.
How much protein is in Three rice blend?
Three rice blend contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 10 g in serving, 340 g (340 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in Three rice blend?
Three rice blend has 27.1 g of total carbohydrates per 100 g, including 0.88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Three rice blend?
Three rice blend contains 4.1 g of fat per 100 g, of which 0.74 g is saturated (4% of the Daily Value).
How much sodium is in Three rice blend?
100 g contains 179 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 14, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220498505. License: ODbL 1.0 (Open Food Facts). Source record dated December 14, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.