How many calories are in Three oceans wild Atlantic jumbo fish?

100 g of Three oceans wild Atlantic jumbo fish has 194 kcal. Serving, 100.0 g (100 g): about 194 kcal.

Is Three oceans wild Atlantic jumbo fish high in protein?

Three oceans wild Atlantic jumbo fish contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100.0 g (100 g). About 23% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Three oceans wild Atlantic jumbo fish?

Three oceans wild Atlantic jumbo fish has 15 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Three oceans wild Atlantic jumbo fish?

Three oceans wild Atlantic jumbo fish contains 10 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Three oceans wild Atlantic jumbo fish?

100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Three oceans wild Atlantic jumbo fish

Packaged product Fish and Seafood Three Oceans

Three oceans wild Atlantic jumbo fish contains 194 kcal per 100 g. A serving, 100.0 g (100 g) provides about 194 kcal.

Roughly 46% of its calories come from fat, with 31% from carbohydrates and 23% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

194kcal per 100 g

11 gprotein

15 gcarbohydrates

10 gfat

194kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	194 kcal
Total fat L	10 g	13%
Saturated fat L	0.8 g	4%
Sodium L	216 mg	9%
Total carbohydrates L	15 g	5%
Dietary fiber L	0.5 g	2%
Total sugars L	0.1 g
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 31%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gbelow the median for fish and seafood (median 17 g)
Fiber0.5 gabove the median for fish and seafood (median 0 g)
Sugars0.1 gbelow the median for fish and seafood (median 0.3 g)
Fat10 gabove the median for fish and seafood (median 7.4 g)
Saturated fat0.8 gbelow the median for fish and seafood (median 1.5 g)
Sodium216 mgbelow the median for fish and seafood (median 383 mg)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Three Oceans
Barcode: 5060061303781
Label serving: 100.0 g
Category: Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
15 Fish Fingers Young’s	194	12.6 g	18.8 g	7.4 g
Kb herb & garlic Tasmania salmon KB Seafood	194	21.9 g	2.3 g	10.8 g
Hot smoked salmon Scottish flakes Booths	194	11.3 g	0.1 g	11.6 g
Sock Eye Salmon Fillets Farm Foods	194	28 g	0 g	9 g
Fish Patty AA	194	12.1 g	12.1 g	10.8 g
Duchy Salmon Fillet Waitrose	194	22.8 g	0 g	11.2 g
Shrimp Carbonara Fulcher’s Seafood LLC	194	12.4 g	11.3 g	11.3 g
Fresh Atlantic Salmon Boneless Skinless Fillet Trader Joe’s	194	20.3 g	0 g	12.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060061303781. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.