Three Oceans nutrition facts
2 Three Oceans products with label nutrition data. On average they contain 197 kcal, 0.7 g of sugars and 14.2 g of protein per 100 g. Most are in fish and seafood and other foods.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Three oceans wild Atlantic jumbo fish | 194 | 11 g | 15 g | 10 g |
| Zesty Lemon And Parsley Sole Fillets | 199 | 17.3 g | 15.2 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.
Frequently asked questions
How many Three Oceans products are on FoodFactly?
2 products with nutrition data from the label.
How many calories do Three Oceans products have on average?
On average 197 kcal and 14.2 g of protein per 100 g.
Which Three Oceans product has the most protein?
Zesty Lemon And Parsley Sole Fillets, with 17.3 g of protein per 100 g.
Which Three Oceans product has the fewest calories?
Three oceans wild Atlantic jumbo fish, with 194 kcal per 100 g.