Three Nut
Packaged product Bread and Baked Goods Miller's Harvest
Three Nut contains 483 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 36% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 19.4 g | 25% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 1,040 mg | 45% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 53%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of bread and baked goods (median 10 g)
- Sugars3.3 gabove the median for bread and baked goods (median 3.2 g)
- Fat19.4 gabove the median for bread and baked goods (median 16.7 g)
- Saturated fat2 gbelow the median for bread and baked goods (median 2.9 g)
- Sodium1,040 mgin the top quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Miller's Harvest
- Barcode
- 5014908008346
- Quantity
- 125g, 25 crackers
- Category
- Crackers (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Stoneground Wholemeal Flour (52%) (Wheat), Wheat flour (Wheat flour, Calcium, Iron, Niacin, Thiamin), Corn Oil, Roasted Flaked Hazelnuts (7%), Flaked Almonds (7%), Ground Walnuts (3%), Salt, Raising Agent (Sodium Bicarbonate), Malt Extract (Barley), Natural Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourAlmondSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flackers Organic Flax Seed Crackers - Cinnamon & Currants Doctor In The Kitchen | 483 | 17.2 g | 48.3 g | 27.6 g |
| Biscuits apéritifs Mini petit beurre parmesan figue 65g U | 483 | 12 g | 57 g | 22 g |
| Wafers for cheese Cartwright & Butler | 483 | 7.9 g | 60 g | 23 g |
| Taralli Classic avec Huile d'Olive Vierge Extra Artesani | 483 | 10 g | 64 g | 21 g |
| Harvest Three-Nut Crackers Miller's Harvest | 483 | 13 g | 63 g | 19.4 g |
| Biscuits Apéro Fédération Française de l'Apéritif | 483 | 6.5 g | 66 g | 21 g |
| Petits biscuits au jambon de Bayonne et romarin Michel et Augustin | 483 | 9.9 g | 51 g | 25 g |
| Focaccia croccante Drago | 483 | 9.1 g | 59 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Nut?
100 g of Three Nut has 483 kcal.
Is Three Nut high in protein?
Three Nut contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).
How many carbs are in Three Nut?
Three Nut has 63 g of total carbohydrates per 100 g, including 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Three Nut?
Three Nut contains 19.4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Three Nut?
100 g contains 1,040 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5014908008346. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.