Three Cheese & Spinach Protein Cakes
Packaged product Sweets and Desserts Crepini
Three Cheese & Spinach Protein Cakes contains 179 kcal per 100 g. A serving, 4 protein cakes, 140 g (140 g) provides about 251 kcal.
Roughly 38% of its calories come from protein, with 33% from fat and 29% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 18% of the Daily Value for Vitamin B12, 13% of the Daily Value for calcium and 12% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0 g | |
| Sodium L | 407 mg | 18% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.1 g | 34% |
| Vitamin A L | 71.4 µg | 8% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0.36 µg | 2% |
| Vitamin B6 L | 0.071 mg | 4% |
| Vitamin B12 L | 0.43 µg | 18% |
| Calcium L | 164 mg | 13% |
| Magnesium L | 39.3 mg | 9% |
| Potassium L | 229 mg | 5% |
| Zinc L | 1.3 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 29%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.1 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber0.71 gbelow the median for sweets and desserts (median 2 g)
- Sugars2.1 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat6.4 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat2.9 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium407 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crepini
- Barcode
- 0893190002141
- Label serving
- 4 protein cakes (140 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Cheese & Spinach Protein Cakes?
100 g of Three Cheese & Spinach Protein Cakes has 179 kcal. Serving, 4 protein cakes, 140 g (140 g): about 251 kcal.
Is Three Cheese & Spinach Protein Cakes high in protein?
Three Cheese & Spinach Protein Cakes contains 17.1 g of protein per 100 g (34% of the 50 g Daily Value), or 23.9 g in serving, 4 protein cakes, 140 g (140 g). About 38% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Three Cheese & Spinach Protein Cakes?
Three Cheese & Spinach Protein Cakes has 12.9 g of total carbohydrates per 100 g, including 0.71 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Three Cheese & Spinach Protein Cakes?
Three Cheese & Spinach Protein Cakes contains 6.4 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
What vitamins and minerals does Three Cheese & Spinach Protein Cakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (18% DV), calcium (13% DV) and zinc (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three Cheese & Spinach Protein Cakes?
100 g contains 407 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0893190002141. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.