Three Cheese Sauce
Packaged product Soups and Sauces Mezzetta
Three Cheese Sauce contains 88 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 110 kcal.
Roughly 55% of its calories come from fat, with 35% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 5.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 48 mg | 4% |
| Iron L | 1 mg | 6% |
| Potassium L | 308 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 35%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gabove the median for soups and sauces (median 1.3 g)
- Fiber1.6 gabove the median for soups and sauces (median 0.5 g)
- Sugars5.6 gabove the median for soups and sauces (median 4 g)
- Fat5.6 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat1.6 gabove the median for soups and sauces (median 0.5 g)
- Sodium480 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 88 kcal | 88 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 8 g | 8 g |
| Fat | 5.6 g | 5.6 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 5.6 g | 5.6 g |
| Sodium | 480 mg | 480 mg |
Product details
Ingredients
California plum tomatoes, imported olive oil, fresh onions, parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), romano cheese (pasteurized milk, cheese cultures, salt, enzymes), asiago cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), whole cream, sea salt, fresh garlic, natural flavors, fresh basil, xanthan gum, citric acid, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato ketchup Nature's Promise | 88 | 0 g | 23.5 g | 0 g |
| Vodka Sauce Primal Kitchen | 88 | 1.6 g | 8 g | 5.6 g |
| Béchamel Maggi | 88 | 3.4 g | 8.6 g | 4.4 g |
| Tamari Brewed Soy Sauce SAN-J | 88 | 11.8 g | 5.9 g | 0 g |
| Tomato Ketchup Grace | 88 | 0 g | 23.5 g | 0 g |
| Sauces aux 5 fruits rouges Yabon | 88 | 0.6 g | 19.6 g | 0.17 g |
| Tomato ketchup Market Pantry | 88 | 0 g | 23.5 g | 0 g |
| Organic Tomato Ketchup Wegmans | 88 | 0 g | 17.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Cheese Sauce?
100 g of Three Cheese Sauce has 88 kcal. Serving, 0.5 cup, 125 g (125 g): about 110 kcal.
How much protein is in Three Cheese Sauce?
Three Cheese Sauce contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 125 g (125 g). About 10% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Three Cheese Sauce?
Three Cheese Sauce has 8 g of total carbohydrates per 100 g, including 1.6 g of fiber and 5.6 g of sugars.
How much fat is in Three Cheese Sauce?
Three Cheese Sauce contains 5.6 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Three Cheese Sauce?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2676819. License: CC0 1.0 (U.S. public domain). Source record dated February 24, 2021. Imported November 6, 2026.
- Open Food Facts, record 0073214009503. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 6, 2026.
Last updated: . Source description: "THREE CHEESE SAUCE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.