Three cheese perogies
Packaged product Dairy and Eggs Cheemo
Three cheese perogies contains 189 kcal per 100 g. A serving, 1 portion, 90 g (90 g) provides about 170 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.56 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 35.6 g | 13% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.1 g | |
| Protein L | 5.6 g | 11% |
| Calcium L | 22.2 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 73%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for dairy and eggs (median 8.5 g)
- Fiber1.1 gabove the median for dairy and eggs (median 0.5 g)
- Sugars1.1 gbelow the median for dairy and eggs (median 3.6 g)
- Fat3.3 gbelow the median for dairy and eggs (median 10.5 g)
- Saturated fat0.56 gin the lowest quarter of dairy and eggs (median 4.5 g)
- Sodium367 mgabove the median for dairy and eggs (median 243 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheemo
- Barcode
- 0056936700606
- Label serving
- 1 portion (90 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Butter Chicken Wrap fresh SUMMER EDIT | 189 | 9.3 g | 24.7 g | 4.7 g |
| Cheese Fish Tofu OceanRia | 189 | 7.8 g | 8.9 g | 14.4 g |
| Coconut Milk Arroy-d | 189 | 1.1 g | 2.2 g | 18.9 g |
| Coconut Milk 1st F | 189 | 1.1 g | 2.2 g | 18.9 g |
| Zucchini Fritters with Pecorino Cheese Tattooed Chef | 189 | 7.8 g | 17.8 g | 8.9 g |
| Australian Beef with Café De Paris Style Butter Coles | 189 | 21.3 g | 0.25 g | 11.4 g |
| Butter Chicken Curry Bowl Fine Food | 189 | 5.8 g | 15.9 g | 10.9 g |
| Artisan Cheese & Fruit Tray Acela | 189 | 7.4 g | 25.8 g | 10.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three cheese perogies?
100 g of Three cheese perogies has 189 kcal. Serving, 1 portion, 90 g (90 g): about 170 kcal.
How much protein is in Three cheese perogies?
Three cheese perogies contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 5 g in serving, 1 portion, 90 g (90 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8.5 g).
How many carbs are in Three cheese perogies?
Three cheese perogies has 35.6 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Three cheese perogies?
Three cheese perogies contains 3.3 g of fat per 100 g, of which 0.56 g is saturated (3% of the Daily Value).
How much sodium is in Three cheese perogies?
100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056936700606. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.