Three Cheese Pasta Bake
Packaged product Dairy and Eggs M&M
Three Cheese Pasta Bake contains 163 kcal per 100 g. A serving, 1 serving, 300 g (300 g) provides about 490 kcal.
Roughly 44% of its calories come from fat, with 39% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat | not reported | |
| Sodium L | 273 mg | 12% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 0.67 g | 2% |
| Total sugars L | 1.7 g | |
| Protein L | 6.7 g | 13% |
| Calcium L | 117 mg | 9% |
| Iron L | 0.83 mg | 5% |
| Potassium L | 50 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 39%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.67 gabove the median for dairy and eggs (median 0.59 g)
- Sugars1.7 gbelow the median for dairy and eggs (median 3.8 g)
- Fat8 gbelow the median for dairy and eggs (median 10.2 g)
- Sodium273 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M
- Barcode
- 0661815008829
- Label serving
- 1 serving (300 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Chicken Mac And Cheese Chef Bombay | 163 | 8.7 g | 16 g | 7.3 g |
| Butter Chicken Summerhill Market | 163 | 15.3 g | 5.3 g | 9 g |
| Butter Chicken Mac & Cheese Bombay Chef | 163 | 8.7 g | 16 g | 7.3 g |
| Three Cheese Pasta Bake M&M | 163 | 7.5 g | 18.5 g | 6.6 g |
| Goat Cheese & Shredded Beef Factor | 163 | 9.7 g | 3.7 g | 12.3 g |
| Cheese Pasta Salad ASDA | 163 | 5.6 g | 13 g | 9.1 g |
| Beef And Cheese Pasta Bake Yellowstone | 163 | 8.2 g | 16.3 g | 7.5 g |
| Preserved Duck Egg Meixiang | 163 | 15.4 g | 5.8 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Cheese Pasta Bake?
100 g of Three Cheese Pasta Bake has 163 kcal. Serving, 1 serving, 300 g (300 g): about 490 kcal.
How much protein is in Three Cheese Pasta Bake?
Three Cheese Pasta Bake contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 20 g in serving, 1 serving, 300 g (300 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Three Cheese Pasta Bake?
Three Cheese Pasta Bake has 16 g of total carbohydrates per 100 g, including 0.67 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Three Cheese Pasta Bake?
Three Cheese Pasta Bake contains 8 g of fat per 100 g.
How much sodium is in Three Cheese Pasta Bake?
100 g contains 273 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0661815008829. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.