Three Cheese Omelet
Packaged product Dairy and Eggs Smart Ones
Three Cheese Omelet contains 118 kcal per 100 g. A serving, 170 g (170 g) provides about 201 kcal.
Roughly 41% of its calories come from carbohydrates, with 32% from fat and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 56 mg | 19% |
| Sodium L | 247 mg | 11% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.2 g | |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 32 µg | 4% |
| Vitamin C L | 2.8 mg | 3% |
| Calcium L | 118 mg | 9% |
| Iron L | 0.42 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 41%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for dairy and eggs (median 8 g)
- Fiber2.4 gin the top quarter of dairy and eggs (median 0.59 g)
- Sugars1.2 gbelow the median for dairy and eggs (median 3.8 g)
- Fat4.1 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat1.8 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium247 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 0.88 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 67.5 kcal | 118 kcal |
| Protein | 4.5 g | 7.7 g |
| Carbohydrates | 6.9 g | 11.8 g |
| Fat | 2.4 g | 4.1 g |
| Fiber | 1.4 g | 2.4 g |
| Sugars | 0.69 g | 1.2 g |
| Sodium | 0.15 mg | 247 mg |
Product details
- Brand
- Smart Ones
- Barcode
- 0025800026517
- Quantity
- 170 g
- Label serving
- 170 g
- Category
- Dairy and Eggs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
THREE CHEESE OMELET (EGG WHITES, WHOLE EGG, WHEY, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER EXTRACT, GARLIC POWDER ANNATTO COLOR, FILLING: REDUCED FAT, LOW SODIUM CHEDDAR, AMERICAN & MONTEREY JACK,CHEESE BLEND [CULTURED MIL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Mexican veggies & Black Beans Amy's | 118 | 3.5 g | 15 g | 4.2 g |
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| Filé À Parmeggiana Com Batata Suíça substancia | 118 | 5.8 g | 7.1 g | 7.1 g |
| high-protein Greek yogurt - Strawberry + Cheese cubes 形动力 (SHAPETIME) | 118 | 7 g | 13.4 g | 4 g |
| Sheep’s Milk Skyr Vermont Shepherd | 118 | 6.5 g | 5.9 g | 7.7 g |
| Cauli Mac N cheese Taylor Farms | 118 | 3.5 g | 10.6 g | 7.7 g |
| Mixed Berry Yoghurt Noosa | 118 | 4.7 g | 14.2 g | 4.7 g |
| Broccoli Egg Frittata Vegnigo | 118 | 9.4 g | 9.4 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Cheese Omelet?
100 g of Three Cheese Omelet has 118 kcal. Serving, 170 g (170 g): about 201 kcal.
How much protein is in Three Cheese Omelet?
Three Cheese Omelet contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 13 g in serving, 170 g (170 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Three Cheese Omelet?
Three Cheese Omelet has 11.8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars.
How much fat is in Three Cheese Omelet?
Three Cheese Omelet contains 4.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Three Cheese Omelet?
100 g contains 247 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632234. License: CC0 1.0 (U.S. public domain). Source record dated August 14, 2023. Imported November 6, 2026.
- Open Food Facts, record 0025800026517. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.