Three Cheese Macaroni
Packaged product Meals and Dishes Waitrose
Three Cheese Macaroni contains 166 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 37% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 328 kcal per 100 g across 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 4.1 g | 20% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 19.1 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.4 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 46%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gbelow the median for meals and dishes (median 11.2 g)
- Sugars1.4 gin the lowest quarter of meals and dishes (median 4.3 g)
- Fat6.8 gabove the median for meals and dishes (median 5.4 g)
- Saturated fat4.1 gin the top quarter of meals and dishes (median 2.6 g)
- Sodium196 mgin the lowest quarter of meals and dishes (median 696 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169568927
- Category
- Macaroni and cheese
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morrisons the best macaroni and cheese Morrisons | 165 | 6.8 g | 15.8 g | 8.1 g |
| Macaroni Cheese Sainsbury's | 165 | 6.6 g | 19.6 g | 9.4 g |
| Aged White Cheddar Macaroni & Cheese Wild Fork | 165 | 7.1 g | 13.2 g | 9.1 g |
| Classic Shells & Cheese with Hidden Veggies Annie's | 165 | 6.6 g | 17.9 g | 7.6 g |
| Macaroni or noodles with cheese and tuna | 164 | 7.6 g | 18.2 g | 6.8 g |
| mac & cheese made with chickpea pasta cheese clu | 164 | 23.9 g | 56.3 g | 11.3 g |
| Macaroni cheese Tesco | 169 | 7.9 g | 16.7 g | 7.5 g |
| Classic Macaroni And Cheese Green Mill | 163 | 6.2 g | 18.1 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Cheese Macaroni?
100 g of Three Cheese Macaroni has 166 kcal.
How much protein is in Three Cheese Macaroni?
Three Cheese Macaroni contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 11.2 g).
How many carbs are in Three Cheese Macaroni?
Three Cheese Macaroni has 19.1 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Three Cheese Macaroni?
Three Cheese Macaroni contains 6.8 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
How much sodium is in Three Cheese Macaroni?
100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169568927. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.