Three Cheese Macaroni
Packaged product Meals and Dishes Simply
Three Cheese Macaroni contains 367 kcal per 100 g. A serving, 1 serving, 2.4 oz (68 g) provides about 250 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 328 kcal per 100 g across 284 products.
100 g provides 24% of the Daily Value for iron and 16% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 14.7 mg | 5% |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 66.1 g | 24% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.2 g | 26% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 206 mg | 16% |
| Iron L | 4.4 mg | 24% |
| Potassium L | 206 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gin the top quarter of meals and dishes (median 11.2 g)
- Fiber2.9 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars4.4 gabove the median for meals and dishes (median 4.3 g)
- Fat5.1 gbelow the median for meals and dishes (median 5.4 g)
- Saturated fat2.2 gbelow the median for meals and dishes (median 2.6 g)
- Sodium750 mgabove the median for meals and dishes (median 696 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply
- Barcode
- 0015300201118
- Label serving
- 1 serving (2.4 oz)
- Category
- Macaroni and cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, cheddar, swiss and monterey jack cheese (milk, cheese cultures, salt, enzymes), natural flavor, whey, corn maltodextrin, buttermilk, corn starch, salt, tricalcium phosphate, yeast extract, annatto extract (color), turmeric extract (color), guar gum, xanthan gum, niiacinamide, iron (iii) phosphate, thiamine mononitrate, riboflavin, folic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Macaroni & Cheese 365 Whole Foods Market | 368 | 12.3 g | 54.4 g | 12.3 g |
| Puppies & Kitties & White Cheddar Annie's | 368 | 13.2 g | 67.6 g | 5.2 g |
| Mac & cheese mild cheddar Pirate's Booty | 368 | 13.2 g | 70.6 g | 2.9 g |
| Anchors & cheese aged white cheddar Pirate's Booty | 368 | 14.7 g | 67.6 g | 4.4 g |
| Organic Macaroni and Cheese 365 | 368 | 14 g | 70.2 g | 3.5 g |
| Mac and Cheese Original Macaroni & Cheese Kroger | 367 | 12.7 g | 73.4 g | 2.8 g |
| Protein Pasta Garlic Parmesan flavored Legendary Foods | 367 | 58.3 g | 21.7 g | 7.5 g |
| Mac & Cheese Jalapeño Flavoured Kraft | 366 | 12.7 g | 70.4 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Cheese Macaroni?
100 g of Three Cheese Macaroni has 367 kcal. Serving, 1 serving, 2.4 oz (68 g): about 250 kcal.
Is Three Cheese Macaroni high in protein?
Three Cheese Macaroni contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 9 g in serving, 1 serving, 2.4 oz (68 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 11.2 g).
How many carbs are in Three Cheese Macaroni?
Three Cheese Macaroni has 66.1 g of total carbohydrates per 100 g, including 2.9 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Three Cheese Macaroni?
Three Cheese Macaroni contains 5.1 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Three Cheese Macaroni contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three Cheese Macaroni?
100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 22, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0015300201118. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.