Three Cheese Bagel Snackers
Packaged product Meals and Dishes Ahold
Three Cheese Bagel Snackers contains 227 kcal per 100 g. A serving, 4 mini bagels, 88 g (88 g) provides about 200 kcal.
Roughly 58% of its calories come from carbohydrates, with 22% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (236 kcal per 100 g).
100 g provides 17% of the Daily Value for calcium, 11% of the Daily Value for iron and 11% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 3.4 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 477 mg | 21% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 3.4 g | |
| Protein L | 11.4 g | 23% |
| Vitamin A L | 102 µg | 11% |
| Vitamin C L | 2.7 mg | 3% |
| Calcium L | 227 mg | 17% |
| Iron L | 2.1 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 58%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gin the top quarter of meals and dishes (median 10 g)
- Fiber2.3 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars3.4 gabove the median for meals and dishes (median 2.7 g)
- Fat5.7 gin the lowest quarter of meals and dishes (median 8.9 g)
- Saturated fat3.4 gbelow the median for meals and dishes (median 3.8 g)
- Sodium477 mgbelow the median for meals and dishes (median 500 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 341 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 227 kcal | 227 kcal |
| Protein | 11.4 g | 11.4 g |
| Carbohydrates | 33 g | 33 g |
| Fat | 5.7 g | 5.7 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 3.4 g | 3.4 g |
| Sodium | 477 mg | 477 mg |
Product details
Ingredients
Bagel: enriched high gluten flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, partially hydrogenated soybean oil, salt, yeast, corn syrup, calcium propionate (preservative), soy protein isolate, food starch, eggs, soy lecithin mono and diglycerides, cellulose gum. toppings: tomato sauce (water, tomato paste, modified food starch, salt, sugar, spices guar gum, citric acid), mozzarella cheese (pasteurized milk, non-fat milk, cultures, salt, enzymes), cheddar, cheese (pasteurized milk cheese culture, enzymes, salt, calcium chloride, annatto [color], powered cellulose), monterey jack cheese pasteurized milk, cheese culture, enzymes, salt, calcium chloride, powdered cellulose, oregano.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Cheese Bagel Snackers?
100 g of Three Cheese Bagel Snackers has 227 kcal. Serving, 4 mini bagels, 88 g (88 g): about 200 kcal.
Is Three Cheese Bagel Snackers high in protein?
Three Cheese Bagel Snackers contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 10 g in serving, 4 mini bagels, 88 g (88 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Three Cheese Bagel Snackers?
Three Cheese Bagel Snackers has 33 g of total carbohydrates per 100 g, including 2.3 g of fiber and 3.4 g of sugars.
How much fat is in Three Cheese Bagel Snackers?
Three Cheese Bagel Snackers contains 5.7 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Three Cheese Bagel Snackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17% DV), iron (11% DV) and Vitamin A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three Cheese Bagel Snackers?
100 g contains 477 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1894789. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0688267126024. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.