Three Berry Blend
Packaged product Fruits KIRKLAND Signature
Three Berry Blend contains 56 kcal per 100 g. A serving, 1 serving, 126 g (126 g) provides about 71 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 49 kcal per 100 g across 103 products.
100 g provides 17% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 8.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.79 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.9 mg | 9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.73 mg | 5% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 0.39 mg | 2% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.042 mg | 2% |
| Folate (B9) L | 22.1 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 2 mg | 0.2% |
| Iron L | 0.79 mg | 4% |
| Magnesium L | 13 mg | 3% |
| Phosphorus L | 20.5 mg | 2% |
| Potassium L | 127 mg | 3% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.049 mg | 5% |
| Manganese L | 0.39 mg | 17% |
| Selenium L | 5 µg | 9% |
| Iodine L | 5.3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.79 gbelow the median for fruits (median 1 g)
- Fiber4 gabove the median for fruits (median 3.9 g)
- Sugars8.7 gin the top quarter of fruits (median 6.8 g)
- Fat0 gin the lowest quarter of fruits (median 0.4 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.01 g)
- Sodium12 mgin the top quarter of fruits (median 0 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water85.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 66 µg |
|---|
Other components (3)
| Water L | 85.5 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 635 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 55.6 kcal | 56 kcal |
| Protein | 0.79 g | 0.79 g |
| Carbohydrates | 13.5 g | 13.5 g |
| Fat | 0 g | 0 g |
| Fiber | 4 g | 4 g |
| Sugars | 8.7 g | 8.7 g |
| Sodium | 11.9 mg | 12 mg |
Product details
- Brand
- KIRKLAND Signature
- Barcode
- 0096619174041
- Quantity
- 4 pounds
- Label serving
- 1 serving (126 g)
- Category
- Frozen berries
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raspberries, Blueberries and Blackberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| summet fruita Freshona | 56 | 0.88 g | 12.6 g | 0.75 g |
| Triple Berry Blend Member's Mark | 57 | 0.71 g | 14.3 g | 0.71 g |
| Himbeeren REWE Beste Wahl | 55 | 1.6 g | 7.1 g | 0.4 g |
| Beerenmischung mit Sauerkirschen Jütro | 55 | 1 g | 7.8 g | 0.7 g |
| Cocktail de fruits rouges Bio Village | 55 | 1 g | 7.8 g | 0.5 g |
| Red Raspberries HEB | 57 | 1.4 g | 13.6 g | 0 g |
| Natural Blueberries Member's Mark | 57 | 0.71 g | 12.1 g | 0.71 g |
| berry medley Bowl & basket | 57 | 0.71 g | 12.1 g | 0.71 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2460589. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0096619174041. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2026. Imported November 7, 2026.
Last updated: . Source description: "THREE BERRY BLEND". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.