Three Berry Blend
Packaged product Fruits KIRKLAND Signature
Three Berry Blend contains 32 kcal per 100 g. A serving, 1 cup, 126 g (126 g) provides about 40 kcal.
Roughly 88% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 55 kcal per 100 g across 167 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 19 mg | 0.8% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 15.9 mg | 1% |
| Iron L | 0.32 mg | 2% |
| Potassium L | 79.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gabove the median for fruits (median 0.8 g)
- Fiber5 gin the top quarter of fruits (median 2.3 g)
- Sugars6 gin the lowest quarter of fruits (median 8.6 g)
- Fat0 gin the lowest quarter of fruits (median 0.32 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.005 g)
- Sodium19 mgin the top quarter of fruits (median 2 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- KIRKLAND Signature
- Barcode
- 0096619174034
- Quantity
- 4 lb
- Label serving
- 1 cup (126 g)
- Category
- Frozen fruits
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raspberries, blueberries, blackberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jumbo Strawberries Campoverde | 31 | 0.69 g | 7.6 g | 0 g |
| Pulpe de fruits goyave Kikiwi Canta | 33 | 0 g | 7.1 g | 0 g |
| Mélange fruit rouge franprix | 33 | 0.7 g | 5.9 g | 0 g |
| Citrouille cube surg Royal bourbon | 30 | 1 g | 6 g | 0.1 g |
| Wonky Berries Morrisons | 35 | 0.9 g | 5.7 g | 0.2 g |
| Sliced Peaches Wild Fork | 36 | 0.71 g | 9.3 g | 0 g |
| Strawberries Season's Choice | 36 | 0.71 g | 9.3 g | 0 g |
| Whole strawberries Alasko | 36 | 0.71 g | 9.3 g | 0.14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0096619174034. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.