Three bean chilli and rice
Packaged product Grains and Pasta Waitrose
Three bean chilli and rice contains 104 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 32% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 293 kcal per 100 g across 588 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 2.6 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 54%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the lowest quarter of grains and pasta (median 7 g)
- Fiber6.5 gin the top quarter of grains and pasta (median 2.2 g)
- Sugars2.6 gabove the median for grains and pasta (median 1.8 g)
- Fat3.2 gabove the median for grains and pasta (median 2.5 g)
- Sodium120 mgin the lowest quarter of grains and pasta (median 493 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169635964
- Category
- Rice dishes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butternut squash & chickpea curry Morrisons | 104 | 3 g | 16.9 g | 2.2 g |
| Curry de pois chiche et son mélange de céréales Mimi Bio | 105 | 4 g | 14.1 g | 2.9 g |
| Arroz tres delicias BonÀrea | 105 | 2.6 g | 22.2 g | 0.3 g |
| Vegetales con arroz y salsa de plantas aromáticas La Sirena | 103 | 2.9 g | 16 g | 2.4 g |
| Veggie bowl risotto au citron Iglo | 103 | 4.9 g | 13 g | 2.9 g |
| Smoky Vegan Chilli with Rice Waitrose | 103 | 4.4 g | 14.4 g | 2.3 g |
| Turkey chilli & brown rice Waitrose | 103 | 5.5 g | 11.7 g | 3.3 g |
| Hühner-Curry Spar Enjoy | 106 | 3.2 g | 17 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three bean chilli and rice?
100 g of Three bean chilli and rice has 104 kcal.
How much protein is in Three bean chilli and rice?
Three bean chilli and rice contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7 g).
How many carbs are in Three bean chilli and rice?
Three bean chilli and rice has 12.3 g of total carbohydrates per 100 g, including 6.5 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Three bean chilli and rice?
Three bean chilli and rice contains 3.2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Three bean chilli and rice?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169635964. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Source description: "Three bean chilli and rice". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.