Thoughtful Organic Whole Wheat
Packaged product Grains and Pasta Namdharis
Thoughtful Organic Whole Wheat contains 372 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 338 kcal per 100 g across 125 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 12.2 g | 43% |
| Total sugars | not reported | |
| Protein L | 11.9 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.9 gabove the median for grains and pasta (median 11.7 g)
- Fiber12.2 gin the top quarter of grains and pasta (median 10 g)
- Fat2.3 gabove the median for grains and pasta (median 1.7 g)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Namdharis
- Barcode
- 8906049492634
- Quantity
- 1KG
- Category
- Whole wheat flours
- Packaging
- Plastic
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Flour Aashirvaad | 369 | 10.8 g | 77.4 g | 1.8 g |
| Whole Wheat Flour Bob's Red Mill | 368 | 18.4 g | 71 g | 1.3 g |
| Whole Wheat Flour Gold Medal | 367 | 13.3 g | 70 g | 1.7 g |
| All Purpose Flour Whole Wheat Robin Hood | 367 | 13.3 g | 70 g | 3.3 g |
| Chakki Atta Sujara | 367 | 10 g | 73.3 g | 1.7 g |
| Chakki Atta Thirupthi | 378 | 13.3 g | 75.7 g | 2.5 g |
| Harina Integral de Trigo Carrefour BIO | 366 | 10 g | 73 g | 1.6 g |
| Fortune ata 5kg Fortune | 365 | 12.9 g | 73.7 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8906049492634. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.