How many calories are in Thon pâle entier à l'huile?

100 g of Thon pâle entier à l'huile has 196 kcal. Serving, 56 g (56 g): about 110 kcal.

Is Thon pâle entier à l'huile high in protein?

Thon pâle entier à l'huile contains 23.2 g of protein per 100 g (46% of the 50 g Daily Value), or 13 g in serving, 56 g (56 g). About 49% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 24 g).

How many carbs are in Thon pâle entier à l'huile?

Thon pâle entier à l'huile has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Thon pâle entier à l'huile?

Thon pâle entier à l'huile contains 10.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Thon pâle entier à l'huile contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (158% DV), Vitamin B6 (37% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Thon pâle entier à l'huile?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Thon pâle entier à l'huile

Packaged product Fish and Seafood Pastene

Thon pâle entier à l'huile contains 196 kcal per 100 g. A serving, 56 g (56 g) provides about 110 kcal.

Roughly 51% of its calories come from fat, with 49% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (198 kcal per 100 g).

100 g provides 158% of the Daily Value for iodine, 37% of the Daily Value for Vitamin B6 and 13% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

196kcal per 100 g

23.2 gprotein

0 gcarbohydrates

10.7 gfat

110kcal in serving, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	196 kcal
Total fat L	10.7 g	14%
Saturated fat L	1.8 g	9%
Cholesterol L	35 mg	12%
Sodium L	393 mg	17%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	23.2 g	46%
Vitamin A L	0 µg	0%
Vitamin C L	0.75 mg	0.8%
Vitamin D L	0 µg	0%
Vitamin E L	0.78 mg	5%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.63 mg	37%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	23.5 mg	2%
Iron L	0.97 mg	5%
Magnesium L	25.9 mg	6%
Phosphorus L	166 mg	13%
Potassium L	306 mg	7%
Zinc L	0.64 mg	6%
Copper L	0.084 mg	9%
Manganese L	0.028 mg	1%
Selenium L	0.7 µg	1%
Iodine L	237 µg	158%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 49%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23.2 gbelow the median for fish and seafood (median 24 g)
Fat10.7 gbelow the median for fish and seafood (median 11 g)
Saturated fat1.8 gbelow the median for fish and seafood (median 2 g)
Sodium393 mgabove the median for fish and seafood (median 380 mg)
Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Water0.003 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	0.003 g
Alcohol L	0 g

Product details

Brand: Pastene
Barcode: 0066086094807
Quantity: 198g
Label serving: 56 g
Category: Tunas in oil
Packaging: fr:canage
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

thon listao, huile de soya, sel.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0066086094807. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.