Thompson seedless raisins
Packaged product Beverages Earthbound Farm
Thompson seedless raisins contains 302 kcal per 100 g. A serving, 1 box, 43 g (43 g) provides about 130 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (319 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 79.1 g | 29% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 74.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.8 mg | 3% |
| Calcium L | 47 mg | 4% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gin the lowest quarter of beverages (median 2.7 g)
- Fiber4.7 gabove the median for beverages (median 4.2 g)
- Sugars74.4 gin the top quarter of beverages (median 65 g)
- Fat0 gin the lowest quarter of beverages (median 0.5 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 302 kcal | 302 kcal |
| Protein | 2.3 g | 2.3 g |
| Carbohydrates | 79.1 g | 79.1 g |
| Fat | 0 g | 0 g |
| Fiber | 4.7 g | 4.7 g |
| Sugars | 74.4 g | 74.4 g |
| Sodium | 12 mg | 12 mg |
Product details
- Brand
- Earthbound Farm
- Barcode
- 0032601050207
- Label serving
- 1 BOX (43 g)
- Category
- Raisins
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic raisins, less than 1% organic sunflower oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 🍇 Raisins sultanines Rapunzel | 302 | 2.5 g | 68 g | 0.5 g |
| Passas Uva Sultana Dia | 302 | 3.4 g | 79.5 g | 0.5 g |
| Rosiner vores | 302 | 2.4 g | 71 g | 0.5 g |
| Uva pasa Málaga Carrefour | 302 | 2.2 g | 69 g | 0.9 g |
| Raisins Natco | 302 | 3.4 g | 79.5 g | 0.46 g |
| Raisins secs "Thomson seedless" Rapunzel | 302 | 2.5 g | 68 g | 0.5 g |
| Raisins Healthy Helpings | 302 | 2.3 g | 79.1 g | 0 g |
| Raisins Newman's Own | 302 | 2.3 g | 79.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thompson seedless raisins?
100 g of Thompson seedless raisins has 302 kcal. Serving, 1 box, 43 g (43 g): about 130 kcal.
How much protein is in Thompson seedless raisins?
Thompson seedless raisins contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 1 box, 43 g (43 g). About 3% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 2.7 g).
How many carbs are in Thompson seedless raisins?
Thompson seedless raisins has 79.1 g of total carbohydrates per 100 g, including 4.7 g of fiber and 74.4 g of sugars.
How much fat is in Thompson seedless raisins?
Thompson seedless raisins contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Thompson seedless raisins contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thompson seedless raisins?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0032601050207. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2299798. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.