Thinsters Toasted Coconut
Packaged product Sweets and Desserts CookieThins
Thinsters Toasted Coconut contains 536 kcal per 100 g. A serving, 6 cookies, 28 g (28 g) provides about 150 kcal.
Roughly 56% of its calories come from fat, with 41% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 15,969 products.
100 g provides 44% of the Daily Value for manganese, 38% of the Daily Value for copper and 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 25 g | 125% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 32.1 g | |
| Added sugars L | 32.1 g | 64% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 43.9 µg | 5% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.63 mg | 4% |
| Thiamin (B1) L | 0.075 mg | 6% |
| Riboflavin (B2) L | 0.039 mg | 3% |
| Niacin (B3) L | 0.59 mg | 4% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.05 mg | 3% |
| Folate (B9) L | 15.9 µg | 4% |
| Vitamin B12 L | 0.054 µg | 2% |
| Calcium L | 29 mg | 2% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 25.3 mg | 6% |
| Phosphorus L | 115 mg | 9% |
| Potassium L | 221 mg | 5% |
| Zinc L | 0.81 mg | 7% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 1 mg | 44% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 15 µg | 10% |
| Chloride L | 444 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 41%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber3.6 gabove the median for sweets and desserts (median 3 g)
- Sugars32.1 gabove the median for sweets and desserts (median 26.8 g)
- Fat32.1 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat25 gin the top quarter of sweets and desserts (median 7.6 g)
- Sodium286 mgabove the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
- Water32.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 0.67 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.053 g |
| Linoleic acid (omega-6, 18:2) L | 0.33 g |
Carotenoids (2)
| Beta-carotene L | 9 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 32.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 53.6 g | 53.6 g |
| Fat | 32.1 g | 32.1 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 32.1 g | 32.1 g |
| Sodium | 290 mg | 286 mg |
Product details
- Brand
- CookieThins
- Barcode
- 0840515100129
- Quantity
- 454
- Label serving
- 6 COOKIES (28 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut, wheat flour, sugar, butter (cream, salt), brown sugar. contains 2% or less of the following: whey, baking soda, eggs, salt, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Dark Cacao Original Coconut Cookies, Dark Cacao Emmy's organics | 536 | 7.1 g | 42.9 g | 42.9 g |
| Old dominion peanut company, peanut butter double ups, peanuts, peanut butter and chocolate Old Dominion Peanut Company | 536 | 14.3 g | 46.4 g | 35.7 g |
| Double Chocolate Crunchy Mini Cookies Enjoy Life | 536 | 3.6 g | 67.9 g | 28.6 g |
| Van strien banketbakkers hand made | 536 | 5.7 g | 61.5 g | 29.4 g |
| Crunchy Mini Cookies, Chocolate Chip Enjoy Life | 536 | 3.6 g | 67.9 g | 28.6 g |
| Thin & crispy chocolate almond cookies Dewey's Bakery Inc. | 536 | 7.1 g | 64.3 g | 28.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thinsters Toasted Coconut?
100 g of Thinsters Toasted Coconut has 536 kcal. Serving, 6 cookies, 28 g (28 g): about 150 kcal.
How much protein is in Thinsters Toasted Coconut?
Thinsters Toasted Coconut contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 6 cookies, 28 g (28 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in Thinsters Toasted Coconut?
Thinsters Toasted Coconut has 53.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 32.1 g of sugars.
How much fat is in Thinsters Toasted Coconut?
Thinsters Toasted Coconut contains 32.1 g of fat per 100 g, of which 25 g is saturated (125% of the Daily Value).
What vitamins and minerals does Thinsters Toasted Coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (44% DV), copper (38% DV), iron (20% DV), chloride (19% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thinsters Toasted Coconut?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840515100129. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2299284. License: CC0 1.0 (U.S. public domain). Source record dated July 9, 2019. Imported November 6, 2026.
Last updated: . Source description: "THINSTERS TOASTED COCONUT". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.