Thins
Packaged product Snacks Ryvita
Thins contains 434 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 30% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 616 mg | 27% |
| Total carbohydrates L | 56.2 g | 20% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 2.9 g | |
| Protein L | 16.4 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 54%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.4 gin the top quarter of snacks (median 7.3 g)
- Fiber8.1 gin the top quarter of snacks (median 4 g)
- Sugars2.9 gbelow the median for snacks (median 4.9 g)
- Fat14.1 gbelow the median for snacks (median 20.8 g)
- Saturated fat3.3 gbelow the median for snacks (median 3.6 g)
- Sodium616 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greenday Jackfruit Crispy Greenday | 434 | 5 g | 80.1 g | 10.4 g |
| Combat Ready Protein Bar MusclePharm | 434 | 37.7 g | 30.2 g | 18.9 g |
| Uncured Pepperoni & Cheese Snacking Tray Market side | 434 | 19.2 g | 28.3 g | 28.3 g |
| Chickpea Crisps Simply Salted Pea Pops | 434 | 22 g | 53 g | 13 g |
| Wholegrain crispy snack Snack Day | 434 | 15.4 g | 47 g | 17.8 g |
| Croccantelle Forno Damiani | 434 | 10 g | 65 g | 14 g |
| Kicherebsen-chips Sun Snacks | 434 | 13 g | 63 g | 13 g |
| Wholegrain rye crispybread Melvit | 434 | 12 g | 45 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thins?
100 g of Thins has 434 kcal.
Is Thins high in protein?
Thins contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Thins?
Thins has 56.2 g of total carbohydrates per 100 g, including 8.1 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thins?
Thins contains 14.1 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Thins?
100 g contains 616 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5050974504399. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.