Thin Wheat Crackers, Thin Wheat
Packaged product Bread and Baked Goods ESSENTIAL EVERYDAY
Thin Wheat Crackers, Thin Wheat contains 452 kcal per 100 g. A serving, 31.0 g (31 g) provides about 140 kcal.
Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 645 mg | 28% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 9.7 g | |
| Added sugars L | 9.7 g | 19% |
| Protein L | 6.5 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 62%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber9.7 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars9.7 gabove the median for bread and baked goods (median 4 g)
- Fat16.1 gin the top quarter of bread and baked goods (median 6.7 g)
- Saturated fat1.6 gabove the median for bread and baked goods (median 1.5 g)
- Sodium645 mgin the top quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 452 kcal | 452 kcal |
| Protein | 6.5 g | 6.5 g |
| Carbohydrates | 71 g | 71 g |
| Fat | 16.1 g | 16.1 g |
| Fiber | 9.7 g | 9.7 g |
| Sugars | 9.7 g | 9.7 g |
| Sodium | n/a | 645 mg |
Product details
- Brand
- ESSENTIAL EVERYDAY
- Barcode
- 0041303102725
- Label serving
- 16 crackers
- Category
- Crackers & Biscotti
Ingredients
WHOLE WHEAT FLOUR, VEGETABLE OIL (HIGH OLEIC SUNFLOWER OIL AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID FOR FRESHNESS), SUGAR, CORN STARCH, CONTAINS LESS THAN 2% OF SALT, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), SODIUM SULFITE (CONTAINS SULFITES), BARLEY MALT EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin Wheats Baked Snack Crackers CLOVER VALLEY | 452 | 6.5 g | 71 g | 16.1 g |
| Thin Wheat Baked Crackers, Thin Wheat ALWAYS SAVE | 452 | 6.5 g | 71 g | 16.1 g |
| Woven Wheats Snack Crackers, Original WINCO FOODS | 452 | 9.7 g | 67.7 g | 19.4 g |
| Thin Wheats Crackers ROUNDY'S | 452 | 6.5 g | 71 g | 16.1 g |
| Original Wheat Crackers DELICIOUS BAKERY | 452 | 6.5 g | 71 g | 16.1 g |
| Integral Crackers SALTIN | 452 | 9.7 g | 61.3 g | 16.1 g |
| Baked Whole Wheat Wafers SHOPRITE | 452 | 9.7 g | 67.7 g | 19.4 g |
| Wheats Baked Thin Crackers, Wheats SHOPRITE | 452 | 6.5 g | 71 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thin Wheat Crackers, Thin Wheat?
100 g of Thin Wheat Crackers, Thin Wheat has 452 kcal. Serving, 31.0 g (31 g): about 140 kcal.
How much protein is in Thin Wheat Crackers, Thin Wheat?
Thin Wheat Crackers, Thin Wheat contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 31.0 g (31 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).
How many carbs are in Thin Wheat Crackers, Thin Wheat?
Thin Wheat Crackers, Thin Wheat has 71 g of total carbohydrates per 100 g, including 9.7 g of fiber and 9.7 g of sugars.
How much fat is in Thin Wheat Crackers, Thin Wheat?
Thin Wheat Crackers, Thin Wheat contains 16.1 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Thin Wheat Crackers, Thin Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thin Wheat Crackers, Thin Wheat?
100 g contains 645 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 30, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041303102725. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2642015. License: CC0 1.0 (U.S. public domain). Source record dated August 30, 2023. Imported November 6, 2026.
Last updated: . Source description: "THIN WHEAT CRACKERS, THIN WHEAT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.