Thin Sliced Provolone Cheese
Packaged product Dairy and Eggs Meijer
Thin Sliced Provolone Cheese contains 375 kcal per 100 g. A serving, 3 slices, 32 g (32 g) provides about 120 kcal.
Roughly 69% of its calories come from fat, with 27% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
100 g provides 58% of the Daily Value for calcium, 29% of the Daily Value for Vitamin A and 28% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 28.1 g | 36% |
| Saturated fat L | 15.6 g | 78% |
| Trans fat L | 0 g | |
| Cholesterol L | 78 mg | 26% |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 264 µg | 29% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.042 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.089 mg | 0.6% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 4.8 µg | 1% |
| Vitamin B12 L | 0.48 µg | 20% |
| Calcium L | 756 mg | 58% |
| Iron L | 0.53 mg | 3% |
| Magnesium L | 11.3 mg | 3% |
| Phosphorus L | 96.2 mg | 8% |
| Potassium L | 141 mg | 3% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.007 mg | 0.3% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 41.3 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 3%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat28.1 gabove the median for dairy and eggs (median 26.7 g)
- Saturated fat15.6 gbelow the median for dairy and eggs (median 17 g)
- Sodium750 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
- Water88.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.8 µg |
|---|
Other components (3)
| Water L | 88.2 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 881 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 3.1 g | 3.1 g |
| Fat | 28.1 g | 28.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 762 mg | 750 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Sticks Hyvee | 375 | 25 g | 4.2 g | 29.2 g |
| Extra thin swiss cheese slices, swiss Hy-Vee | 375 | 28.1 g | 6.3 g | 28.1 g |
| Colby & monterey jack cheese Frigo | 375 | 25 g | 0 g | 33.3 g |
| Extra Thin Swiss Sliced Cheese Wegmans | 375 | 28.1 g | 6.3 g | 28.1 g |
| Riviera Original Riviera | 375 | 3.3 g | 3.3 g | 23.3 g |
| Jong Spar | 375 | 0 g | 6.8 g | 31 g |
| Four Cheese Cheese Melts Tesco | 375 | 22.3 g | 2.6 g | 30.5 g |
| Colby jack Giant Eagle | 375 | 25 g | 0 g | 31.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thin Sliced Provolone Cheese?
100 g of Thin Sliced Provolone Cheese has 375 kcal. Serving, 3 slices, 32 g (32 g): about 120 kcal.
Is Thin Sliced Provolone Cheese high in protein?
Thin Sliced Provolone Cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 8 g in serving, 3 slices, 32 g (32 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in Thin Sliced Provolone Cheese?
Thin Sliced Provolone Cheese has 3.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Thin Sliced Provolone Cheese?
Thin Sliced Provolone Cheese contains 28.1 g of fat per 100 g, of which 15.6 g is saturated (78% of the Daily Value).
What vitamins and minerals does Thin Sliced Provolone Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (58% DV), Vitamin A (29% DV), iodine (28% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thin Sliced Provolone Cheese?
100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2637654. License: CC0 1.0 (U.S. public domain). Source record dated August 4, 2023. Imported November 6, 2026.
- Open Food Facts, record 0708820729728. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.