Thin Sliced Ham

Packaged product Meat Food Lion

Thin Sliced Ham contains 143 kcal per 100 g. A serving, 56 g (56 g) provides about 80 kcal.

Roughly 52% of its calories come from protein, with 29% from carbohydrates and 19% from fat (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

143kcal per 100 g
16.1 gprotein
8.9 gcarbohydrates
2.7 gfat
80kcal in serving, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 143 kcal
Total fat L 2.7 g 3%
Saturated fat L 0.89 g 4%
Trans fat L 0 g
Cholesterol L 45 mg 15%
Sodium L 857 mg 37%
Total carbohydrates L 8.9 g 3%
Dietary fiber L 0 g 0%
Total sugars L 7.1 g
Protein L 16.1 g 32%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0.64 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 52%Carbohydrates: 29%Fat: 19%143kcal / 100 g
  • Protein 52%
  • Carbohydrates 29%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron4%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein16.1 gbelow the median for meat (median 17.2 g)
  • Fiber0 gin the lowest quarter of meat (median 0.046 g)
  • Sugars7.1 gin the top quarter of meat (median 1 g)
  • Fat2.7 gin the lowest quarter of meat (median 8.6 g)
  • Saturated fat0.89 gin the lowest quarter of meat (median 3.1 g)
  • Sodium857 mgin the top quarter of meat (median 394 mg)
  • Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 222 kcal143 kcal
Protein 28.7 g16.1 g
Carbohydrates 15.9 g8.9 g
Fat 4.8 g2.7 g
Fiber 0 g0 g
Sugars 12.7 g7.1 g
Sodium 1.5 mg857 mg

Product details

Brand
Food Lion
Barcode
0035826066497
Quantity
56 g
Label serving
56 g
Category
Meat
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, HONEY, CONTAINS 2% OR LESS OF: POTASSIUM LACTATE, SODIUM DIACETATE, SALT, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: HoneySalt

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FoodCaloriesProteinCarbsFat
Sliced GrassFed Beef CUISINE SOLUTIONS 143 22.6 g 1.2 g 6 g
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93/7 Ground Beef Giant 143 20.5 g 0 g 7.1 g
Asda Beef Bourguignon Asda 143 13 g 4.2 g 8.2 g
Organic oven crinkles with sea salt Alexia 143 2.4 g 22.6 g 4.8 g
Sliced Grass-fed Beef Sirloin Costco Cuisine Solutions 143 22.6 g 1.2 g 6 g
Hickory Smoked Uncured Ham Good & Gather 143 17.9 g 2.4 g 7.1 g
Uncured Black Forest Ham Sprouts 143 17.9 g 7.1 g 5.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Thin Sliced Ham?

100 g of Thin Sliced Ham has 143 kcal. Serving, 56 g (56 g): about 80 kcal.

Is Thin Sliced Ham high in protein?

Thin Sliced Ham contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in serving, 56 g (56 g). About 52% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).

How many carbs are in Thin Sliced Ham?

Thin Sliced Ham has 8.9 g of total carbohydrates per 100 g, including 0 g of fiber and 7.1 g of sugars.

How much fat is in Thin Sliced Ham?

Thin Sliced Ham contains 2.7 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).

How much sodium is in Thin Sliced Ham?

100 g contains 857 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2080293. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0035826066497. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.