Thin sliced ham
Packaged product Meat Food Club
Thin sliced ham contains 161 kcal per 100 g.
Roughly 53% of its calories come from fat, with 42% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 1,054 mg | 46% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 16.1 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 5%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.1 gbelow the median for meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars1.8 gabove the median for meat (median 1 g)
- Fat8.9 gabove the median for meat (median 8.8 g)
- Saturated fat3.6 gabove the median for meat (median 3.2 g)
- Sodium1,054 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Pork Loin Chop, Boneless ButcherBox | 161 | 20.5 g | 0 g | 8.9 g |
| Pork Store Bought Smithfield | 161 | 17.9 g | 4.5 g | 8 g |
| Organic Hommus Roasted Red Pepper Hannah | 161 | 7.1 g | 14.3 g | 8.9 g |
| Country Liver Mush Jenkins | 161 | 8.9 g | 16.1 g | 7.1 g |
| Beef Chorizo GUERRA'S BRAND | 161 | 17.9 g | 3.6 g | 17.9 g |
| Beef Top Round Extra Thin Cut for Milanesa Tyson | 161 | 22.3 g | 0 g | 8 g |
| Pork For AL Pastor Buena Mesa | 161 | 16.1 g | 2.7 g | 8.9 g |
| Thin Pork Chops Premium Pork | 161 | 21.4 g | 0 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0036800474703. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.