Thin Sliced Cooked Ham
Thin Sliced Cooked Ham contains 102 kcal per 100 g.
Roughly 64% of its calories come from protein, with 31% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 116 kcal per 100 g across 2,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 5%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the lowest quarter of meat (median 20 g)
- Sugars1.2 gin the top quarter of meat (median 0.6 g)
- Fat3.5 gabove the median for meat (median 3.4 g)
- Sodium640 mgin the lowest quarter of meat (median 760 mg)
- Protein per 100 kcal15.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co Op
- Barcode
- 5000128766999
- Quantity
- 112 g
- Category
- White hams
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon superieur cuit bouillon porc francais Despi | 102 | 20 g | 0.8 g | 1.9 g |
| Delikatess Safthinterschinken Hit | 102 | 20 g | 1 g | 2 g |
| Smoked irish ham Dunnes Stores | 102 | 18 g | 1.5 g | 2.9 g |
| Bene sì Coop prosciutto cotto alta qualità Coop | 102 | 20 g | 1 g | 2 g |
| Fiambre da perna Dia | 102 | 15.5 g | 1 g | 4 g |
| Jamón cocido extra rollitos sin gluten sin lactosa La Selva | 102 | 19.2 g | 1.5 g | 2.1 g |
| Şuncă de porc în crustă cu piper / Деликатесна печена шунка Dulano | 102 | 20 g | 1 g | 2 g |
| Jamon cocido finas lonchas grand bouquet Noel | 102 | 20 g | 0.5 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thin Sliced Cooked Ham?
100 g of Thin Sliced Cooked Ham has 102 kcal.
Is Thin Sliced Cooked Ham high in protein?
Thin Sliced Cooked Ham contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 64% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 20 g).
How many carbs are in Thin Sliced Cooked Ham?
Thin Sliced Cooked Ham has 1.2 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thin Sliced Cooked Ham?
Thin Sliced Cooked Ham contains 3.5 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Thin Sliced Cooked Ham?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128766999. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.