Thin Pork Chops
Thin Pork Chops contains 134 kcal per 100 g. A serving, 4 oz., 112 g (112 g) provides about 150 kcal.
Roughly 69% of its calories come from protein, with 31% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 89,500% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 53.6 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.3 g | 45% |
| Vitamin D L | 17,900 µg | 89,500% |
| Calcium L | 17.9 mg | 1% |
| Iron L | 0.89 mg | 5% |
| Potassium L | 393 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.3 gin the top quarter of meat (median 17.6 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat4.5 gbelow the median for meat (median 8.6 g)
- Saturated fat1.8 gbelow the median for meat (median 3.1 g)
- Sodium53.6 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal16.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carnitas Seasoned Bonless Pork Shoulder Roast Aldis | 134 | 17 g | 2.7 g | 5.4 g |
| Pork Chop Walmart | 134 | 20.5 g | 0 g | 5.4 g |
| Vego's Monogolian Beef Large Soulara | 134 | 6.9 g | 17.3 g | 3.6 g |
| Stew Meat Premium Pork | 134 | 20.5 g | 0 g | 5.4 g |
| Petite Tender Beef Fillets Mortons Of Omaha | 134 | 19.6 g | 2.7 g | 5.4 g |
| Beef Stroganoff - Small GMD | 134 | 11.1 g | 15.2 g | 2.8 g |
| Ginger beef and bok choi Plant Asia | 134 | 13.4 g | 3.3 g | 5.8 g |
| Pork Loin Chops Kirkland Signature | 134 | 25 g | 0 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thin Pork Chops?
100 g of Thin Pork Chops has 134 kcal. Serving, 4 oz., 112 g (112 g): about 150 kcal.
Is Thin Pork Chops high in protein?
Thin Pork Chops contains 22.3 g of protein per 100 g (45% of the 50 g Daily Value), or 25 g in serving, 4 oz., 112 g (112 g). About 69% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Thin Pork Chops?
Thin Pork Chops has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thin Pork Chops?
Thin Pork Chops contains 4.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Thin Pork Chops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (89,500% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thin Pork Chops?
100 g contains 53.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 15, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0226984610237. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.