thin mints
Packaged product Sweets and Desserts girl scouts
Thin mints contains 516 kcal per 100 g. A serving, 4 cookies, 31 g (31 g) provides about 160 kcal.
Roughly 54% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 22.6 g | 29% |
| Saturated fat L | 16.1 g | 81% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 387 mg | 17% |
| Total carbohydrates L | 67.7 g | 25% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 32.3 g | |
| Added sugars L | 29 g | 58% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 32 mg | 2% |
| Iron L | 3.9 mg | 22% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 129 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 54%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gabove the median for sweets and desserts (median 5.6 g)
- Fiber3.2 gabove the median for sweets and desserts (median 2 g)
- Sugars32.3 gabove the median for sweets and desserts (median 21.6 g)
- Fat22.6 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat16.1 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium387 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.2 g |
|---|---|
| Polyunsaturated fat L | 3.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 516 kcal | 516 kcal |
| Protein | 2 g | 6.5 g |
| Carbohydrates | 21 g | 67.7 g |
| Fat | 7 g | 22.6 g |
| Fiber | 1 g | 3.2 g |
| Sugars | 10 g | 32.3 g |
| Sodium | 120 mg | 387 mg |
Product details
- Brand
- girl scouts
- Barcode
- 0082011570710
- Quantity
- 255g
- Label serving
- 4 cookies (31 g)
- Category
- Thin-mints
- Packaging
- Box,en:card-carton,en:mixed-plastic-sleeve
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, vegetable oil (palm kernel, soybean and palm oil), cocoa processed with alkali, caramel color, contains 2% or less of leavening (baking soda, monocalcium phosphate), cocoa, invert sugar, cornstarch, salt, soy lecithin, natural and artificial flavors, oil of peppermint
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourPalm oil
Frequently asked questions
How many calories are in thin mints?
100 g of thin mints has 516 kcal. Serving, 4 cookies, 31 g (31 g): about 160 kcal.
How much protein is in thin mints?
Thin mints contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 4 cookies, 31 g (31 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in thin mints?
Thin mints has 67.7 g of total carbohydrates per 100 g, including 3.2 g of fiber and 32.3 g of sugars.
How much fat is in thin mints?
Thin mints contains 22.6 g of fat per 100 g, of which 16.1 g is saturated (81% of the Daily Value).
What vitamins and minerals does thin mints contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in thin mints?
100 g contains 387 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1922354. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2020. Imported November 6, 2026.
- Open Food Facts, record 0082011570710. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.