Thin Crust Spinach & Artichoke Pizza
Packaged product Meals and Dishes Mama Cozzi’s
Thin Crust Spinach & Artichoke Pizza contains 193 kcal per 100 g. A serving, 0.33 pizza, 135 g (135 g) provides about 260 kcal.
Roughly 47% of its calories come from carbohydrates, with 34% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 1,070% of the Daily Value for iron and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 14.8 mg | 5% |
| Sodium L | 14.8 mg | 0.6% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.74 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.6 g | 19% |
| Vitamin D L | 0.074 µg | 0.4% |
| Calcium L | 193 mg | 15% |
| Iron L | 193 mg | 1,070% |
| Potassium L | 185 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 47%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gbelow the median for meals and dishes (median 10 g)
- Fiber1.5 gbelow the median for meals and dishes (median 1.8 g)
- Sugars0.74 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat7.4 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat3.3 gabove the median for meals and dishes (median 2.7 g)
- Sodium14.8 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mama Cozzi’s
- Barcode
- 4069366065135
- Label serving
- 0.33 pizza (135 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast Burrito Redefine | 193 | 13 g | 16.7 g | 7.6 g |
| Beef Burrito Wrap with Birria Dip Co Op | 193 | 7.8 g | 25.5 g | 6.1 g |
| Burger Di Spinaci Vegetale 100% | 193 | 9.8 g | 17.8 g | 10.1 g |
| Festive sandwich Safeway | 192 | 8.7 g | 29.1 g | 5.3 g |
| Protein Pizza Asda | 192 | 10.6 g | 24.5 g | 5.3 g |
| Chicken Dagwood Sandwich Thriftys | 192 | 8.7 g | 29.1 g | 5.3 g |
| BLT Sandwich Society | 192 | 9 g | 23.5 g | 7.5 g |
| Free From Beef Lasagne Sainsbury's | 192 | 6.8 g | 17.7 g | 10.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4069366065135. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.