Thin Crisps Parmesan Garlic
Packaged product Snacks Triscuit
Thin Crisps Parmesan Garlic contains 433 kcal per 100 g. A serving, 14 snack crackers, 30 g (30 g) provides about 130 kcal.
Roughly 60% of its calories come from carbohydrates, with 31% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 2,842 products.
100 g provides 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 533 mg | 23% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 5 mg | 28% |
| Potassium L | 417 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 60%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of snacks (median 6.4 g)
- Fiber10 gin the top quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 2.8 g)
- Fat15 gin the lowest quarter of snacks (median 26 g)
- Saturated fat1.3 gin the lowest quarter of snacks (median 2.7 g)
- Sodium533 mgbelow the median for snacks (median 580 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Carrot Crispy Sticks Lupilu | 433 | 6.7 g | 62 g | 16.7 g |
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| Veggie Crisps zesty ranch Dare | 433 | 10 g | 66.7 g | 13.3 g |
| Kids roasted favva beans The Happy Snack Company | 433 | 26.7 g | 36.7 g | 16 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thin Crisps Parmesan Garlic?
100 g of Thin Crisps Parmesan Garlic has 433 kcal. Serving, 14 snack crackers, 30 g (30 g): about 130 kcal.
Is Thin Crisps Parmesan Garlic high in protein?
Thin Crisps Parmesan Garlic contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 14 snack crackers, 30 g (30 g). About 9% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6.4 g).
How many carbs are in Thin Crisps Parmesan Garlic?
Thin Crisps Parmesan Garlic has 66.7 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thin Crisps Parmesan Garlic?
Thin Crisps Parmesan Garlic contains 15 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Thin Crisps Parmesan Garlic contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thin Crisps Parmesan Garlic?
100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066721007520. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.