Thin And Crispy White Spinach Pizza
Packaged product Meals and Dishes Mama Cozzi's
Thin And Crispy White Spinach Pizza contains 209 kcal per 100 g. A serving, 0.333 pizza, 129 g (129 g) provides about 270 kcal.
Roughly 44% of its calories come from fat, with 38% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 20% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 6.2 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 34.9 mg | 12% |
| Sodium L | 527 mg | 23% |
| Total carbohydrates L | 19.4 g | 7% |
| Dietary fiber L | 0.78 g | 3% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Vitamin D L | 0.47 µg | 2% |
| Calcium L | 264 mg | 20% |
| Iron L | 0.54 mg | 3% |
| Potassium L | 132 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 38%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gbelow the median for meals and dishes (median 10 g)
- Fiber0.78 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars1.6 gbelow the median for meals and dishes (median 2.6 g)
- Fat10.1 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat6.2 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium527 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mama Cozzi's
- Barcode
- 4069365514887
- Label serving
- 0.333 pizza (129 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Calorie thin sandwich rolls grain Fiber One | 209 | 11.6 g | 37.2 g | 2.3 g |
| Vegetable Egg Rolls Hy-Vee | 209 | 5.8 g | 32.6 g | 7 g |
| Breaded Fish Burgers No Name | 209 | 10.1 g | 22.5 g | 9.3 g |
| Healthy oatmeal bites Alyssa | 209 | 9.3 g | 32.6 g | 7 g |
| Hawaiian Pizza Picasso Kitchen | 209 | 9.2 g | 26.7 g | 6.6 g |
| Chicken Street Tacos Taylor Farms | 209 | 13.4 g | 14.6 g | 10.5 g |
| Bbq Chicken Thin Crust Pizza Mama Cozzi's | 209 | 11.8 g | 24.2 g | 7.2 g |
| Bbq Beef, Peppers And Red Onion Pizza Lidl | 209 | 11.1 g | 31.1 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thin And Crispy White Spinach Pizza?
100 g of Thin And Crispy White Spinach Pizza has 209 kcal. Serving, 0.333 pizza, 129 g (129 g): about 270 kcal.
How much protein is in Thin And Crispy White Spinach Pizza?
Thin And Crispy White Spinach Pizza contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 12 g in serving, 0.333 pizza, 129 g (129 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Thin And Crispy White Spinach Pizza?
Thin And Crispy White Spinach Pizza has 19.4 g of total carbohydrates per 100 g, including 0.78 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thin And Crispy White Spinach Pizza?
Thin And Crispy White Spinach Pizza contains 10.1 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
What vitamins and minerals does Thin And Crispy White Spinach Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thin And Crispy White Spinach Pizza?
100 g contains 527 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365514887. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 6, 2026.
Last updated: . Source description: "THIN AND CRISPY WHITE SPINACH PIZZA". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.