Thick sliced oven baked ham
Thick sliced oven baked ham contains 115 kcal per 100 g. A serving, 100 g (100 g) provides about 115 kcal.
Roughly 75% of its calories come from protein, with 18% from fat and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (117 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.74 g | 1% |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 8%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of meat (median 20 g)
- Fiber0.7 gin the top quarter of meat (median 0 g)
- Sugars1.4 gin the top quarter of meat (median 0.6 g)
- Fat2.2 gin the lowest quarter of meat (median 3.5 g)
- Saturated fat0.8 gin the lowest quarter of meat (median 1.4 g)
- Sodium1,000 mgin the top quarter of meat (median 760 mg)
- Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5057172483785
- Quantity
- 120 g
- Label serving
- 100 g
- Category
- White hams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pork (96%), acidity regulators (sodium lactate, sodium acetates), salt, brown sugar, dextrose, stabilisers (triphosphates, polyphosphates, potassium phosphates, diphosphates), glucose syrup, antioxidant (sodium ascorbate), preservatives (sodium nitrite, sodium nitrate), flavourings. packaged in a protective atmosphere. no artificial flavours. try me, love me if you are not 100% happy with your purchase neither are we-that's why we'll both replace & refund this item
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Paris sans couenne - 2tr Fleury Michon | 115 | 22 g | 0.5 g | 2.8 g |
| Le Paris sans couenne - 6tr Fleury Michon | 115 | 22 g | 0.5 g | 2.8 g |
| Le supérieur cuit à l'étouffée - 4tr fleury michon | 115 | 22 g | 0.5 g | 2.8 g |
| Le torchon Fleury Michon | 115 | 22 g | 0.5 g | 2.8 g |
| Carvery honey roast ham Morrisons | 115 | 21.2 g | 1.7 g | 2.4 g |
| Prosciutto Cotto Italian-Style Cooked Ham Italiamo | 115 | 20 g | 2 g | 3 g |
| Jambon cuit doré Dulano | 115 | 20 g | 2 g | 3 g |
| Le Prestige jambon Migros | 115 | 21 g | 1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thick sliced oven baked ham?
100 g of Thick sliced oven baked ham has 115 kcal. Serving, 100 g (100 g): about 115 kcal.
Is Thick sliced oven baked ham high in protein?
Thick sliced oven baked ham contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 21 g in serving, 100 g (100 g). About 75% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 20 g).
How many carbs are in Thick sliced oven baked ham?
Thick sliced oven baked ham has 2.2 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thick sliced oven baked ham?
Thick sliced oven baked ham contains 2.2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Thick sliced oven baked ham?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172483785. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.