Thick sliced Ham
Thick sliced Ham contains 101 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 101 kcal.
Roughly 77% of its calories come from protein, with 18% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19.4 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 6%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.4 gabove the median for meat (median 17.6 g)
- Fat2 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.6 gin the lowest quarter of meat (median 3.1 g)
- Protein per 100 kcal19.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minced beef & onion Asda | 101 | 6.6 g | 6.8 g | 5.1 g |
| Moroccan Beef Meatballs Dineamic | 101 | 8.5 g | 8 g | 3.4 g |
| Uncured Black Forest Ham Wegman’s | 101 | 16.9 g | 1.7 g | 1.7 g |
| Delic Cuts Virginian Leg Ham Don | 101 | 13.8 g | 2.2 g | 3.6 g |
| Beef shank 7/11 | 101 | 18.1 g | 2.7 g | 1.8 g |
| Organic Chopped Garlic Pack'd | 101 | 7.9 g | 15 g | 0.6 g |
| Streaky Bacon Wiltshire Bacon Co | 101 | 15 g | 0.5 g | 4.4 g |
| Beef & Broccoli Clean Eatz | 101 | 9.2 g | 13.2 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thick sliced Ham?
100 g of Thick sliced Ham has 101 kcal. Serving, 1 portion, 100 g (100 g): about 101 kcal.
Is Thick sliced Ham high in protein?
Thick sliced Ham contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value), or 19.4 g in serving, 1 portion, 100 g (100 g). About 77% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Thick sliced Ham?
Thick sliced Ham has 1.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thick sliced Ham?
Thick sliced Ham contains 2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5023282429302. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.