thick sliced breaded dry cured ham
Packaged product Bread and Baked Goods Asda
Thick sliced breaded dry cured ham contains 123 kcal per 100 g.
Roughly 71% of its calories come from protein, with 23% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 1,120 mg | 49% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.4 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 6%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of bread and baked goods (median 8 g)
- Sugars1.4 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat3.1 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat1.1 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium1,120 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal17.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5051413821855
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked Beans Winco | 123 | 4.6 g | 23.8 g | 0.77 g |
| Baked Beans Price Chopper | 123 | 5.4 g | 24.6 g | 0.77 g |
| Keto hotdog bun Healthy Life | 123 | 17.5 g | 1.8 g | 4.4 g |
| Sainsbury's British Breaded Ham Sainsbury's | 123 | 20.1 g | 2.4 g | 3.5 g |
| Country Style Baked Beans Kroger | 123 | 5.4 g | 24.6 g | 0.77 g |
| Baked Ziti Gluten Free Beecher’s | 123 | 5.7 g | 12.8 g | 5.3 g |
| Country Style Baked Beans Meijer | 123 | 5.4 g | 24.6 g | 0.77 g |
| Spicy Baked Beans Harris Teeter | 123 | 4.6 g | 24.6 g | 0.39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in thick sliced breaded dry cured ham?
100 g of thick sliced breaded dry cured ham has 123 kcal.
Is thick sliced breaded dry cured ham high in protein?
Thick sliced breaded dry cured ham contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 71% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in thick sliced breaded dry cured ham?
Thick sliced breaded dry cured ham has 1.8 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in thick sliced breaded dry cured ham?
Thick sliced breaded dry cured ham contains 3.1 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in thick sliced breaded dry cured ham?
100 g contains 1,120 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051413821855. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.