Thick Sliced Bologna
Thick Sliced Bologna contains 333 kcal per 100 g. A serving, 1 slice, 48 g (48 g) provides about 160 kcal.
Roughly 78% of its calories come from fat, with 15% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 211 kcal per 100 g across 2,839 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 29.2 g | 37% |
| Saturated fat L | 9.4 g | 47% |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 1,150 mg | 50% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.1 g | |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 62.4 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 83 mg | 6% |
| Iron L | 0.75 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 7%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the lowest quarter of meat (median 18 g)
- Sugars2.1 gin the top quarter of meat (median 1 g)
- Fat29.2 gin the top quarter of meat (median 12.5 g)
- Saturated fat9.4 gabove the median for meat (median 4.5 g)
- Sodium1,150 mgabove the median for meat (median 964 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 208 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 6.3 g | 6.3 g |
| Fat | 29.2 g | 29.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 1,146 mg | 1,150 mg |
Product details
- Brand
- Zeigler
- Barcode
- 00947032
- Label serving
- 1 SLICE (48 g)
- Category
- Prepared meats
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mechanically separated chicken, pork, water, corn syrup, salt, modified food starch, flavoring, sodium lactate, dextrose, sodium diacetate, sodium erythorbate, sodium phosphates, sodium nitrite, sugar, hydrolyzed soy and corn protein, monosodium glutamate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paleta de Teruel Aire Sano | 333 | 33 g | 0.8 g | 22 g |
| Spirella Minis Sliced Mozzarella Hand Rolled With Pepperoni King Cheese Corp | 333 | 22.2 g | 7.4 g | 22.2 g |
| Burnett Dairy, String Cheese, Zesty Teriyaki Burnett Dairy Cooperative | 333 | 25 g | 4.2 g | 20.8 g |
| Tabla ibéricos (paleta+lomo+chorizo+salchichón) Carrefour | 333 | 27 g | 0 g | 25 g |
| Paleta de cebo ibérica, 50% raza ibérica Realvalle | 333 | 27 g | 0 g | 25 g |
| Confit de foie de volaille à l ancienne U | 333 | 16.2 g | 1.1 g | 29.3 g |
| Hickory Smoked Tangy Pork Roll, 6 count Case's | 333 | 15.8 g | 1.8 g | 28.1 g |
| Uncured Pepperoni Naturalissima | 333 | 20 g | 3.3 g | 36.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thick Sliced Bologna?
100 g of Thick Sliced Bologna has 333 kcal. Serving, 1 slice, 48 g (48 g): about 160 kcal.
Is Thick Sliced Bologna high in protein?
Thick Sliced Bologna contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 6 g in serving, 1 slice, 48 g (48 g). About 15% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 18 g).
How many carbs are in Thick Sliced Bologna?
Thick Sliced Bologna has 6.3 g of total carbohydrates per 100 g, including 0 g of fiber and 2.1 g of sugars.
How much fat is in Thick Sliced Bologna?
Thick Sliced Bologna contains 29.2 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).
How much sodium is in Thick Sliced Bologna?
100 g contains 1,150 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1786690. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 00947032. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.