Thick Shake Bars Chocolate
Packaged product Breakfast Cereals Nice & Natural
Thick Shake Bars Chocolate contains 370 kcal per 100 g. A serving, 20 g (20 g) provides about 74 kcal.
Roughly 71% of its calories come from carbohydrates, with 22% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 1,873 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 370 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 61.3 g | 22% |
| Dietary fiber L | 12.2 g | 44% |
| Total sugars L | 19.7 g | |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 71%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gbelow the median for breakfast cereals (median 7.2 g)
- Fiber12.2 gin the top quarter of breakfast cereals (median 6 g)
- Sugars19.7 gbelow the median for breakfast cereals (median 25 g)
- Fat8.3 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat3.1 gbelow the median for breakfast cereals (median 4.1 g)
- Sodium118 mgbelow the median for breakfast cereals (median 167 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nice & Natural
- Barcode
- 9400563458910
- Quantity
- 130 g
- Label serving
- 20 g
- Category
- Cereal bars
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereals (39%) (Oats, Rice Puffs [Rice, Sugar, Salt, Barley Malt Extract)], Glucose Syrup, Chocolate Thickshake Blend (13%) [Caramelised Milk Powder (Milk Solids, Golden Syrup), Sweetened Condensed Milk (Milk Solids, Sugar), Cocoa Powdert, Natural Flavours (Contains Milk)], Inulin, Sprinkles [Sugar, Maize Starch, Cocoa Butter¹, Potato Starch, Maltodextrin, Rice Flour, Natural Flavour and Colours (100, 160c, 162)], Milk Chocolate (Sugar, Cocoa Solidst (Cocoa Butter, Cocoa Mass¹), Milk Solids, Emulsifier (Soy Lecithin), Natural Flavour), Glycerine, Vegetable Oils, Emulsifier [Soy Lecithin], Traces of Peanuts, Almonds and Cashews, Contains Milk, Soy, Gluten, Peanuts, Almonds, Cashews. May contain Wheat, Sulphites, Sesame, Tree Nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupOatsRiceSugarSaltMilkCocoa butter
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Bars - Dark Chocolate Special K | 370 | 14.8 g | 63 g | 11.1 g |
| Батончик Мюсли | 370 | 4 g | 68 g | 9.5 g |
| Sabor cranberry Carrefour | 370 | 6.6 g | 72 g | 5.3 g |
| Saveur cranberry Carrefour Classic | 370 | 6.6 g | 72 g | 5.3 g |
| barrette ai cereali Carrefour | 370 | 6.6 g | 72 g | 5.3 g |
| Formula 1 Express Barres repas équilibre Herbalife | 370 | 24 g | 38 g | 12 g |
| Banana y Nuez Íntegra | 370 | 15.9 g | 40.9 g | 15.7 g |
| Oats & honey bars Waitrose | 370 | 6.4 g | 66.5 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thick Shake Bars Chocolate?
100 g of Thick Shake Bars Chocolate has 370 kcal. Serving, 20 g (20 g): about 74 kcal.
How much protein is in Thick Shake Bars Chocolate?
Thick Shake Bars Chocolate contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 1.4 g in serving, 20 g (20 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 7.2 g).
How many carbs are in Thick Shake Bars Chocolate?
Thick Shake Bars Chocolate has 61.3 g of total carbohydrates per 100 g, including 12.2 g of fiber and 19.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thick Shake Bars Chocolate?
Thick Shake Bars Chocolate contains 8.3 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in Thick Shake Bars Chocolate?
100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 11, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9400563458910. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.