Thick 'N Chunky Salsa
Packaged product Soups and Sauces OLD El Paso
Thick 'N Chunky Salsa contains 31 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 6 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31.1 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat | not reported | |
| Sodium L | 430 mg | 19% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gbelow the median for soups and sauces (median 2.1 g)
- Sugars4 gabove the median for soups and sauces (median 3.6 g)
- Fat0.5 gbelow the median for soups and sauces (median 2.9 g)
- Sodium430 mgabove the median for soups and sauces (median 424 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- OLD El Paso
- Barcode
- 9300695001643
- Quantity
- 375g
- Label serving
- 1 serving (20 g)
- Category
- salsa-sauce
Ingredients
mick n chunky tomato salsa mdent: died tomato (35%), water, onion, red capsicum (8%), green capsicum (7%) tomat pa. e si, modifed maize starch (1422), white vinegar, natural tomato flavour, food acid (ticad, zi̇r, mieral sat calcium chloride), chili extract, garlic powder. rton information er package: 19 20 g (1 tablespoon) average quantity per serving % dally aven intake* qual per serving der 1204 24 k <
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa Sauce K Classic | 81 | 1.6 g | 17 g | 0.5 g |
| Salsa sauce mild SANCHO | 94 | 1.1 g | 21.3 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thick 'N Chunky Salsa?
100 g of Thick 'N Chunky Salsa has 31 kcal. Serving, 1 serving, 20 g (20 g): about 6 kcal.
How much protein is in Thick 'N Chunky Salsa?
Thick 'N Chunky Salsa contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.2 g in serving, 1 serving, 20 g (20 g). About 13% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.1 g).
How many carbs are in Thick 'N Chunky Salsa?
Thick 'N Chunky Salsa has 5.5 g of total carbohydrates per 100 g, including 1 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thick 'N Chunky Salsa?
Thick 'N Chunky Salsa contains 0.5 g of fat per 100 g.
How much sodium is in Thick 'N Chunky Salsa?
100 g contains 430 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300695001643. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2026. Imported November 7, 2026.
Last updated: . Source description: "THICK 'N CHUNKY SALSA". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.