Thick n' Chunky Salsa
Packaged product Soups and Sauces Old El Paso
Thick n' Chunky Salsa contains 20 kcal per 100 g. A serving, 1/4 cup / 50ml (50 g) provides about 10 kcal.
Roughly 75% of its calories come from carbohydrates, with 20% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 35 kcal per 100 g across 45 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 0.6 mg | 4% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.06 mg | 4% |
| Folate (B9) L | 20.6 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 13.9 mg | 3% |
| Phosphorus L | 28.9 mg | 2% |
| Potassium L | 150 mg | 3% |
| Zinc L | 0.069 mg | 0.6% |
| Copper L | 0.026 mg | 3% |
| Manganese L | 0.051 mg | 2% |
| Selenium L | 3 µg | 5% |
| Iodine L | 0.98 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 75%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gbelow the median for soups and sauces (median 1.1 g)
- Fiber1 gin the lowest quarter of soups and sauces (median 1.4 g)
- Sugars2 gin the lowest quarter of soups and sauces (median 4.2 g)
- Sodium0 mgin the lowest quarter of soups and sauces (median 458 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water89.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.04 g |
|---|
Carotenoids (1)
| Beta-carotene L | 332 µg |
|---|
Other components (2)
| Water L | 89.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Old El Paso
- Barcode
- 0058300854533
- Quantity
- 650ml
- Label serving
- 1/4 cup / 50ml
- Category
- Salsa
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Diced tomatoes in tomato juice, Water, Tomato paste, Onions, White vinegar, Salt, Rehydrated onion, Sugar, Rehydrated green bell peppers, Dried garlic, Cilantro, Citric acid, Lemon juice concentrate, Calcium chloride, Capsicum extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa pc | 20 | 1 g | 5 g | 0 g |
| Mercifully Mild Salsa Neal Brothers | 25 | 1.7 g | 5 g | 0 g |
| Salsa Original Mama Torrez | 27 | 0 g | 6.7 g | 0 g |
| Salsa Molcajete Tatemada | 29 | 0 g | 2.9 g | 0 g |
| Chunky Habanero Salsa Hot Tostitos | 29 | 0 g | 5.7 g | 0 g |
| Chunky Salsa Medium Tostitos | 30 | 0 g | 6.1 g | 0 g |
| Medium original picante sauce Pace | 31 | 0 g | 6.3 g | 0 g |
| Salsa para Tinga Herdez | 32 | 1 g | 3.5 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thick n' Chunky Salsa?
100 g of Thick n' Chunky Salsa has 20 kcal. Serving, 1/4 cup / 50ml (50 g): about 10 kcal.
How much protein is in Thick n' Chunky Salsa?
Thick n' Chunky Salsa contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.5 g in serving, 1/4 cup / 50ml (50 g). About 20% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.1 g).
How many carbs are in Thick n' Chunky Salsa?
Thick n' Chunky Salsa has 3.7 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thick n' Chunky Salsa?
Thick n' Chunky Salsa contains 0.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Thick n' Chunky Salsa?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058300854533. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.