Thick marshmallow crispy bar
Packaged product Snacks Circle K
Thick marshmallow crispy bar contains 395 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 18% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 53% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 5.3 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9% |
| Sodium L | 263 mg | 11% |
| Total carbohydrates L | 76.3 g | 28% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 34.2 g | |
| Added sugars L | 34.2 g | 68% |
| Protein L | 2.6 g | 5% |
| Calcium L | 0 mg | 0% |
| Iron L | 9.5 mg | 53% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 79%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of snacks (median 7.1 g)
- Fiber0 gin the lowest quarter of snacks (median 3.9 g)
- Sugars34.2 gin the top quarter of snacks (median 5 g)
- Fat7.9 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat5.3 gabove the median for snacks (median 3.6 g)
- Sodium263 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 395 kcal |
| Protein | 2.6 g | 2.6 g |
| Carbohydrates | 76.3 g | 76.3 g |
| Fat | 7.9 g | 7.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 34.2 g | 34.2 g |
| Sodium | 263 mg | 263 mg |
Ingredients
proudly
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Nut Bars, Banana Nut Overnight oats bar | 395 | 26.3 g | 47.4 g | 10.5 g |
| Chip Crisp Atkins | 395 | 32 g | 22.6 g | 19 g |
| Sea Salt Popcorners Popcorners | 395 | 5.7 g | 79.1 g | 8.5 g |
| Cordial cherries World's Finest Chocolate Inc. | 395 | 0 g | 81.6 g | 7.9 g |
| Crispy Hearts CardiOat | 395 | 7.7 g | 83.7 g | 3 g |
| Designer Protein Bar ESN | 395 | 30 g | 40.5 g | 19 g |
| Unique, Splits, Split Open Pretzels, Original Unique Pretzel Bakery | 395 | 9.3 g | 76.7 g | 7 g |
| Choc chip No Nasties | 395 | 6.5 g | 52.5 g | 20.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thick marshmallow crispy bar?
100 g of Thick marshmallow crispy bar has 395 kcal.
How much protein is in Thick marshmallow crispy bar?
Thick marshmallow crispy bar contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Thick marshmallow crispy bar?
Thick marshmallow crispy bar has 76.3 g of total carbohydrates per 100 g, including 0 g of fiber and 34.2 g of sugars.
How much fat is in Thick marshmallow crispy bar?
Thick marshmallow crispy bar contains 7.9 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
What vitamins and minerals does Thick marshmallow crispy bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (53% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thick marshmallow crispy bar?
100 g contains 263 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 20, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194283250082. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2279102. License: CC0 1.0 (U.S. public domain). Source record dated June 18, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.