Thick Cut Pork Lion Steak
Packaged product Meat Marks & Spencers
Thick Cut Pork Lion Steak contains 172 kcal per 100 g. A serving, 175 g (175 g) provides about 301 kcal.
Roughly 51% of its calories come from fat, with 47% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (166 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.8 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 2%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.8 gbelow the median for meat (median 21.7 g)
- Fiber0.5 gabove the median for meat (median 0.008 g)
- Sugars1 gin the top quarter of meat (median 0.5 g)
- Fat9.9 gabove the median for meat (median 8.2 g)
- Saturated fat3.7 gabove the median for meat (median 2.3 g)
- Sodium40 mgin the lowest quarter of meat (median 73.4 mg)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29097821
- Quantity
- 350 g
- Label serving
- 175 g
- Category
- Pork loin
- Packaging
- Plastic,Film
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiaulienos nugarinės suktinukai Nematekas | 163 | 17 g | 0.3 g | 10 g |
| Natural Fresh Pork Boneless Loin Kroger | 160 | 24 g | 0 g | 6 g |
| Pork tenderloin fillet Sainsbury's | 159 | 29.1 g | 1 g | 3.1 g |
| Thin cut pork loin steaks Tesco | 185 | 21 g | 1 g | 10.6 g |
| Pork Loin Steaks Waitrose | 186 | 21.4 g | 0 g | 11.2 g |
| British pork loin medallion Morrisons | 147 | 22 g | 0 g | 6.5 g |
| Lomo adobado de cerdo extra Alipende | 135 | 21.4 g | 1.6 g | 4.7 g |
| pork loin Tesco | 213 | 24.7 g | 0.5 g | 12.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thick Cut Pork Lion Steak?
100 g of Thick Cut Pork Lion Steak has 172 kcal. Serving, 175 g (175 g): about 301 kcal.
Is Thick Cut Pork Lion Steak high in protein?
Thick Cut Pork Lion Steak contains 20.8 g of protein per 100 g (42% of the 50 g Daily Value), or 36.4 g in serving, 175 g (175 g). About 47% of its calories come from protein. Compared with other meat, that is below the median (median 21.7 g).
How many carbs are in Thick Cut Pork Lion Steak?
Thick Cut Pork Lion Steak has 1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thick Cut Pork Lion Steak?
Thick Cut Pork Lion Steak contains 9.9 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
How much sodium is in Thick Cut Pork Lion Steak?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29097821. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.