Theo bread & 70% dark chocolate
Packaged product Sweets and Desserts Theo
Theo bread & 70% dark chocolate contains 472 kcal per 100 g. A serving, 1 bar, 53 g (53 g) provides about 250 kcal.
Roughly 59% of its calories come from fat, with 36% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (519 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 35.8 g | 46% |
| Saturated fat L | 20.8 g | 104% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 179 mg | 8% |
| Total carbohydrates L | 49.1 g | 18% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 28.3 g | |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 36%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber9.4 gin the top quarter of sweets and desserts (median 3 g)
- Sugars28.3 gin the lowest quarter of sweets and desserts (median 47.5 g)
- Fat35.8 gabove the median for sweets and desserts (median 31 g)
- Saturated fat20.8 gabove the median for sweets and desserts (median 17.6 g)
- Sodium179 mgin the top quarter of sweets and desserts (median 76 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 566 kcal | 472 kcal |
| Protein | 9.4 g | 7.6 g |
| Carbohydrates | 49.1 g | 49.1 g |
| Fat | 37.7 g | 35.8 g |
| Fiber | 9.4 g | 9.4 g |
| Sugars | 28.3 g | 28.3 g |
| Sodium | 189 mg | 179 mg |
Product details
- Brand
- Theo
- Barcode
- 0874492004378
- Label serving
- 1 BAR (53 g)
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa beans*+, cane sugar*+, toasted bread* (bread* (unbleached wheat flour*, water, sea salt), butter*, sea salt), cocoa butter*+, sea salt, ground vanilla bean*+.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterSaltButterWheat flour
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Theo bread & 70% dark chocolate?
100 g of Theo bread & 70% dark chocolate has 472 kcal. Serving, 1 bar, 53 g (53 g): about 250 kcal.
How much protein is in Theo bread & 70% dark chocolate?
Theo bread & 70% dark chocolate contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 1 bar, 53 g (53 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).
How many carbs are in Theo bread & 70% dark chocolate?
Theo bread & 70% dark chocolate has 49.1 g of total carbohydrates per 100 g, including 9.4 g of fiber and 28.3 g of sugars.
How much fat is in Theo bread & 70% dark chocolate?
Theo bread & 70% dark chocolate contains 35.8 g of fat per 100 g, of which 20.8 g is saturated (104% of the Daily Value).
What vitamins and minerals does Theo bread & 70% dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Theo bread & 70% dark chocolate?
100 g contains 179 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 26, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2136799. License: CC0 1.0 (U.S. public domain). Source record dated January 18, 2019. Imported November 6, 2026.
- Open Food Facts, record 0874492004378. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.