The Wiltshire Ham, Egg & Tomato
Packaged product Dairy and Eggs Waitrose No.1
The Wiltshire Ham, Egg & Tomato contains 189 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 26% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 476 mg | 21% |
| Total carbohydrates L | 23.4 g | 9% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 3.8 g | |
| Protein L | 11.1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 50%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.1 gabove the median for dairy and eggs (median 8 g)
- Fiber1.2 gabove the median for dairy and eggs (median 0.7 g)
- Sugars3.8 gbelow the median for dairy and eggs (median 4 g)
- Fat5.4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium476 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose No.1
- Barcode
- 5063210097012
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Cheese Board Chutney Cottage Delight | 189 | 0.6 g | 44.7 g | 0.3 g |
| Fresh Cheese with Herbs & Spices Arla | 189 | 7.7 g | 4.1 g | 16 g |
| Butter Chicken Curry Bowl Fine Food | 189 | 5.8 g | 15.9 g | 10.9 g |
| Artisan Cheese & Fruit Tray Acela | 189 | 7.4 g | 25.8 g | 10.1 g |
| Classic Chedder Mac And Cheese Tillamook | 189 | 7.5 g | 19.8 g | 8.8 g |
| Cultured Coconut Yoghurt Living Coconut | 189 | 1.6 g | 2 g | 18.8 g |
| Chicken Cheese Momo Wow Momo | 189 | 8.6 g | 24.6 g | 6.2 g |
| Cheese and Bacon Street Fries McCain | 189 | 4 g | 23 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063210097012. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.