The whey
Packaged product Other Foods My Protein
The whey contains 375 kcal per 100 g. A serving, 31.5 g (31.5 g) provides about 118 kcal.
Roughly 83% of its calories come from protein, with 9% from carbohydrates and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1.9 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 5.1 g | |
| Protein L | 79.4 g | 159% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Carbohydrates 9%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein79.4 gin the top quarter of other foods (median 7 g)
- Sugars5.1 gabove the median for other foods (median 3.4 g)
- Fat3.2 gbelow the median for other foods (median 6.5 g)
- Saturated fat1.9 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal21.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- My Protein
- Barcode
- 5060746521981
- Label serving
- 31.5 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot and Sour Vermicelli SHI ZU ENERGY | 375 | 6.6 g | 55.5 g | 13.8 g |
| Mercury Supa Mass Mercury | 375 | 15.6 g | 77.7 g | 0.22 g |
| Protein Powder BSc | 375 | 65 g | 32.8 g | 6.3 g |
| Serious Mass Optimum Nutrition | 375 | 15 g | 76.6 g | 0.9 g |
| Pan Artesanal Casa Rica | 375 | 8 g | 59.4 g | 10.7 g |
| Hazelnoot en noga Barebells | 375 | 36.4 g | 29.1 g | 16 g |
| Fromage de Chèvre Milfina | 375 | 22 g | 0.5 g | 32 g |
| Keto Collagen Protein Shake Youthful Living | 375 | 62 g | 4.8 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The whey?
100 g of The whey has 375 kcal. Serving, 31.5 g (31.5 g): about 118 kcal.
Is The whey high in protein?
The whey contains 79.4 g of protein per 100 g (159% of the 50 g Daily Value), or 25 g in serving, 31.5 g (31.5 g). About 83% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in The whey?
The whey has 8.9 g of total carbohydrates per 100 g, including 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The whey?
The whey contains 3.2 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060746521981. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.