The Strong Protein
Packaged product Other Foods Innermost
The Strong Protein contains 368 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 147 kcal.
Roughly 86% of its calories come from protein, with 9% from fat and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 80 g | 160% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Carbohydrates 5%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein80 gin the top quarter of other foods (median 7 g)
- Fiber5.8 gin the top quarter of other foods (median 1.9 g)
- Sugars2.5 gbelow the median for other foods (median 3.4 g)
- Fat3.8 gbelow the median for other foods (median 6.5 g)
- Saturated fat1.8 gbelow the median for other foods (median 1.9 g)
- Sodium188 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal21.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Innermost
- Barcode
- 5060465381316
- Quantity
- 1 x 520g
- Label serving
- 1 portion (40 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Strong Protein?
100 g of The Strong Protein has 368 kcal. Serving, 1 portion, 40 g (40 g): about 147 kcal.
Is The Strong Protein high in protein?
The Strong Protein contains 80 g of protein per 100 g (160% of the 50 g Daily Value), or 32 g in serving, 1 portion, 40 g (40 g). About 86% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in The Strong Protein?
The Strong Protein has 5 g of total carbohydrates per 100 g, including 5.8 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The Strong Protein?
The Strong Protein contains 3.8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in The Strong Protein?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060465381316. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.