The Sesame Bagel
Packaged product Bread and Baked Goods Better Bagel
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
The Sesame Bagel contains 171 kcal per 100 g. A serving, 1 bagel, 105 g (105 g) provides about 180 kcal.
Roughly 53% of its calories come from carbohydrates, with 34% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 274 kcal per 100 g across 681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.95 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 37.1 g | 14% |
| Dietary fiber L | 32.4 g | 116% |
| Total sugars L | 0.95 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.8 g | 48% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 32.4 mg | 2% |
| Iron L | 0.95 mg | 5% |
| Potassium L | 40 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 53%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.8 gin the top quarter of bread and baked goods (median 9.6 g)
- Fiber32.4 gin the top quarter of bread and baked goods (median 3.1 g)
- Sugars0.95 gin the lowest quarter of bread and baked goods (median 5.5 g)
- Fat3.8 gabove the median for bread and baked goods (median 2.5 g)
- Saturated fat0.95 gin the top quarter of bread and baked goods (median 0.5 g)
- Sodium600 mgin the top quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Better Bagel
- Barcode
- 0850046260025
- Quantity
- 420 g
- Label serving
- 1 bagel (105 g)
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Bagels 64°1 | 170 | 8.5 g | 53.2 g | 1.1 g |
| Hero Classic Plain Bagels Hero | 173 | 25.3 g | 6.7 g | 5.3 g |
| Everyday Bagels AWG Bakery | 176 | 2.9 g | 21.9 g | 8.1 g |
| Live Carb Smart Plain 5 Sliced Bagels Aunt Millie's | 176 | 18.8 g | 43.5 g | 3.5 g |
| Be wheat & gluten free Bfree | 166 | 1.1 g | 37.7 g | 1.1 g |
| Carb Smart Cinnamon Bagels Aunt Millies | 165 | 16.5 g | 47.1 g | 3.5 g |
| Live Carb Smart Everything & More 5 Sliced Bagels Aunt Millie's | 165 | 17.6 g | 42.4 g | 4.7 g |
| Everything Bagel Sola | 165 | 17 g | 39.8 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850046260025. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.