How many calories are in The Original Worcestershire Sauce?

100 g of The Original Worcestershire Sauce has 100 kcal. Serving, 1 serving, 5 ml (5 g): about 5 kcal.

How much protein is in The Original Worcestershire Sauce?

The Original Worcestershire Sauce contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 serving, 5 ml (5 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 0.1 g).

How many carbs are in The Original Worcestershire Sauce?

The Original Worcestershire Sauce has 20 g of total carbohydrates per 100 g, including 0.067 g of fiber and 20 g of sugars.

How much fat is in The Original Worcestershire Sauce?

The Original Worcestershire Sauce contains 0 g of fat per 100 g, of which 0.008 g is saturated (0% of the Daily Value).

What vitamins and minerals does The Original Worcestershire Sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (43% DV). The full list is in the vitamins and minerals table above.

How much sodium is in The Original Worcestershire Sauce?

100 g contains 1,300 mg of sodium, 57% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

The Original Worcestershire Sauce

Packaged product Soups and Sauces Lea & Perrins

The Original Worcestershire Sauce contains 100 kcal per 100 g. A serving, 1 serving, 5 ml (5 g) provides about 5 kcal.

Roughly 99% of its calories come from carbohydrates, with 1% from alcohol and 0% from protein (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (100 kcal per 100 g).

100 g provides 43% of the Daily Value for iodine.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

100kcal per 100 g

0 gprotein

20 gcarbohydrates

0 gfat

5kcal in serving, 1 serving, 5 ml (5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	100 kcal
Total fat L	0 g	0%
Saturated fat L	0.008 g	0%
Cholesterol L	0 mg	0%
Sodium L	1,300 mg	57%
Total carbohydrates L	20 g	7%
Dietary fiber L	0.067 g	0.2%
Total sugars L	20 g
Added sugars L	19.8 g	40%
Protein L	0 g	0%
Vitamin A L	0.013 µg	0%
Vitamin C L	0.47 mg	0.5%
Vitamin D L	0.002 µg	0%
Vitamin E L	0.004 mg	0%
Thiamin (B1) L	0.001 mg	0.1%
Riboflavin (B2) L	0.005 mg	0.4%
Niacin (B3) L	0.004 mg	0%
Pantothenic acid (B5) L	0.006 mg	0.1%
Vitamin B6 L	0.004 mg	0.3%
Folate (B9) L	1 µg	0.3%
Vitamin B12 L	0 µg	0%
Calcium L	8.5 mg	0.7%
Iron L	0.26 mg	1%
Magnesium L	8.6 mg	2%
Phosphorus L	13.5 mg	1%
Potassium L	44.5 mg	0.9%
Zinc L	0.026 mg	0.2%
Copper L	0.013 mg	1%
Manganese L	0.11 mg	5%
Selenium L	1.2 µg	2%
Iodine L	64.1 µg	43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 99%
Alcohol 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of soups and sauces (median 0.1 g)
Fiber0.067 gabove the median for soups and sauces (median 0 g)
Sugars20 gin the top quarter of soups and sauces (median 19 g)
Saturated fat0.008 gabove the median for soups and sauces (median 0 g)
Sodium1,300 mgabove the median for soups and sauces (median 1,200 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Water71 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.011 g

Carotenoids (1)

Beta-carotene L	0.97 µg

Other components (2)

Water L	71 g
Alcohol L	0.12 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	100 kcal	100 kcal
Protein	0 g	0 g
Carbohydrates	20 g	20 g
Fat	0 g	0 g
Fiber	0.067 g	n/a
Sugars	20 g	20 g
Sodium	1,300 mg	1,300 mg

Product details

Brand: Lea & Perrins
Barcode: 05160337
Quantity: 5 fl oz (148 ml)
Label serving: 1 serving (5 ml)
Category: Worcestershire sauces
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Vinegar Sugar Salt Onion Garlic

Similar products

Food	Calories	Carbs
Worcestershire sauce Giant Eagle	100	20 g
Worcestershire sauce Simple Truth Organic	100	20 g
Worchestershire sauce Lea & Perrins	100	20 g
Worcestershire sauce H-E-B	100	20 g
Worcestershire sauce Laura Lynn	100	20 g
Worcestershire Sauce Foodtown	100	20 g
Worcestershire Pics	100	20 g
The Original Worcestershire Sauce Lea & Perrin's	100	20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1584268. License: CC0 1.0 (U.S. public domain). Source record dated January 11, 2020. Imported November 6, 2026.
Open Food Facts, record 05160337. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.