The original Alphabites
Packaged product Snacks Birds Eye
The original Alphabites contains 162 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 37% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 478 kcal per 100 g across 199 products.
100 g provides 18% of the Daily Value for Vitamin B6 and 10% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.072 mg | 6% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 28.2 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 6.1 mg | 0.5% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 329 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 7.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 58%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gin the lowest quarter of snacks (median 6 g)
- Fiber1.4 gin the lowest quarter of snacks (median 3.5 g)
- Sugars1 gbelow the median for snacks (median 2.5 g)
- Fat6.5 gin the lowest quarter of snacks (median 21.4 g)
- Saturated fat0.5 gin the lowest quarter of snacks (median 2.7 g)
- Sodium236 mgin the lowest quarter of snacks (median 560 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water71.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (3)
| Water L | 71.1 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Birds Eye
- Barcode
- 5000116111473
- Category
- Chips and fries
- Packaging
- en:product
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato (88%), Rapeseed Oil, Potato Granules, Potato Starch, Salt, Stabiliser (Hydroxypropyl Methylcellutose)#, White Pepper. # Derived from natural plant material.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| batatas fritas chips originals Bouton d'Or | 162 | 1.8 g | 15 g | 10 g |
| Mini Hash Browns pams | 163 | 2.5 g | 22.7 g | 6.4 g |
| Home Chips Lighter Straight McCain | 165 | 3.2 g | 31 g | 2.6 g |
| Gluten free thin cut chips Mccain | 159 | 2.6 g | 25.8 g | 4.5 g |
| McCain Naked Oven Chips McCain | 169 | 3.1 g | 29 g | 4 g |
| Naked Oven Chips McCain | 169 | 3.1 g | 29 g | 4 g |
| frozen american fries Coop | 155 | 2.9 g | 23 g | 4.7 g |
| Aviko Sweet Potato Fries Aviko | 170 | 1.5 g | 22 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The original Alphabites?
100 g of The original Alphabites has 162 kcal.
How much protein is in The original Alphabites?
The original Alphabites contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6 g).
How many carbs are in The original Alphabites?
The original Alphabites has 23 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The original Alphabites?
The original Alphabites contains 6.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does The original Alphabites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (18% DV) and Pantothenic acid (B5) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in The original Alphabites?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000116111473. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.