The Organic Fruit & Nut Bite
Packaged product Snacks RAW BITE
The Organic Fruit & Nut Bite contains 426 kcal per 100 g. A serving, 45 g (45 g) provides about 192 kcal.
Roughly 46% of its calories come from fat, with 32% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 2,876 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 4.4 g | 22% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 30 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 32%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the lowest quarter of snacks (median 30 g)
- Fiber8.6 gabove the median for snacks (median 8 g)
- Sugars30 gin the top quarter of snacks (median 8 g)
- Fat21 gin the top quarter of snacks (median 14 g)
- Saturated fat4.4 gin the lowest quarter of snacks (median 6.3 g)
- Sodium16 mgin the lowest quarter of snacks (median 224 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RAW BITE
- Barcode
- 4255919580525
- Quantity
- 45 g
- Label serving
- 45 g
- Category
- Protein bars
Ingredients
Almonds* (19%), dried dates* (18%), date juice concentrate*, isolated rice protein powder*, raisins*, pumpkin seeds*, fat reduced cocoa powder*, cocoa nibs* (3.7%). May contain: other nuts, peanuts. *Organic certified. May contain nut shells and fruit pits.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| High protein bar chocolate coconut Nogii | 426 | 31.5 g | 44.4 g | 14.8 g |
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| Barre Protéinée Chia Et Chocolat Bio Roo’bar | 426 | 22 g | 37 g | 20 g |
| Protein Bar Sportnahrung.de | 426 | 22.8 g | 42 g | 17.5 g |
| Chocolatey Peanut Butter Clif Builders | 426 | 29.4 g | 42.6 g | 16.2 g |
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| Builder Protein Bar Cliff | 426 | 29.4 g | 42.6 g | 16.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Organic Fruit & Nut Bite?
100 g of The Organic Fruit & Nut Bite has 426 kcal. Serving, 45 g (45 g): about 192 kcal.
Is The Organic Fruit & Nut Bite high in protein?
The Organic Fruit & Nut Bite contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 9.9 g in serving, 45 g (45 g). About 22% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in The Organic Fruit & Nut Bite?
The Organic Fruit & Nut Bite has 33 g of total carbohydrates per 100 g, including 8.6 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The Organic Fruit & Nut Bite?
The Organic Fruit & Nut Bite contains 21 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
How much sodium is in The Organic Fruit & Nut Bite?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4255919580525. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.