The Only Bar
Packaged product Sweets and Desserts Truvani
The Only Bar contains 357 kcal per 100 g. A serving, 6 , serv. size, 28 g (28 g) provides about 100 kcal.
Roughly 57% of its calories come from fat, with 30% from protein and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 520 kcal per 100 g across 1,077 products.
100 g provides 47% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 16.1 g | 81% |
| Cholesterol L | 107 mg | 36% |
| Sodium | not reported | |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 607 mg | 47% |
| Iron L | 0 mg | 0% |
| Potassium L | 92.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 13%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of sweets and desserts (median 6.4 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2.3 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 48 g)
- Fat21.4 gin the lowest quarter of sweets and desserts (median 29.6 g)
- Saturated fat16.1 gbelow the median for sweets and desserts (median 16.5 g)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Truvani
- Barcode
- 0851856006513
- Label serving
- 6 , serv. size (28 g)
- Category
- Candy chocolate bars
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Dates, Organic Peanuts, Organic Maple Syrup, Organic Peanut Flour, Organic Cacao Nibs, Organic Cocoa, Organic Peanut Oil, Ses Salt, Organic Coconut Oill, Tree Nuts (Coconuts)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Peanut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Chocolate Peanut Butter Cups Trader Joe's | 358 | 6.7 g | 52 g | 13.3 g |
| Chocolate Caramel Flavour Snack Bars SlimFast | 360 | 3.5 g | 63 g | 10 g |
| Organic Long Grain Brown Rice Twix | 354 | 6.3 g | 77.1 g | 4.2 g |
| Dattel-Brownie Riegel Alnatura | 354 | 5.6 g | 54 g | 10 g |
| Protifast crousti noix de coco Protifast | 361 | 34.1 g | 9.4 g | 15.4 g |
| Triple Choc Brownie Skinny Dream | 353 | 5.3 g | 57.9 g | 7.4 g |
| Nordic Yogurt Bar Strawberry YAAR | 350 | 10.5 g | 25.1 g | 23.1 g |
| Fyr's Turkish Delight Cadbury | 350 | 0 g | 74.4 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Only Bar?
100 g of The Only Bar has 357 kcal. Serving, 6 , serv. size, 28 g (28 g): about 100 kcal.
Is The Only Bar high in protein?
The Only Bar contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 6 , serv. size, 28 g (28 g). About 30% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.4 g).
How many carbs are in The Only Bar?
The Only Bar has 10.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The Only Bar?
The Only Bar contains 21.4 g of fat per 100 g, of which 16.1 g is saturated (81% of the Daily Value).
What vitamins and minerals does The Only Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (47% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated June 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0851856006513. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.