The Multi-Grain
Packaged product Grains and Pasta Sara Lee
The Multi-Grain contains 205 kcal per 100 g. A serving, 2 slices, 44 g (44 g) provides about 90 kcal.
Roughly 69% of its calories come from carbohydrates, with 23% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 432 mg | 19% |
| Total carbohydrates L | 40.9 g | 15% |
| Dietary fiber L | 9.1 g | 32% |
| Total sugars L | 4.5 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 13.6 g | 27% |
| Calcium L | 102 mg | 8% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 69%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber9.1 gin the top quarter of grains and pasta (median 3 g)
- Sugars4.5 gabove the median for grains and pasta (median 2.1 g)
- Fat2.3 gbelow the median for grains and pasta (median 2.7 g)
- Sodium432 mgin the top quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sara Lee
- Barcode
- 05150241
- Label serving
- 2 slices (44 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bradley Apple Oaty Crumble Buxton Pudding Company | 205 | 3 g | 35.8 g | 6.8 g |
| Rice Paper Thai Choice | 205 | 3 g | 46 g | 0.4 g |
| Wholewheat Sourdough Somoma | 205 | 6.6 g | 41.2 g | 0.81 g |
| Wholewheat Sourdough Sonoma | 205 | 6.7 g | 41.1 g | 0.86 g |
| Pesto Parmesan Pasta Sainsburys Taste the Difference | 205 | 6.5 g | 21.6 g | 10 g |
| Korean fresh noodle(somen) Wang Korea | 205 | 6 g | 44.5 g | 1 g |
| Brown Rice & Quinoa Imperial Grain | 205 | 5.4 g | 41.9 g | 0.9 g |
| Singapore Noodles Presto | 205 | 3.1 g | 35 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Multi-Grain?
100 g of The Multi-Grain has 205 kcal. Serving, 2 slices, 44 g (44 g): about 90 kcal.
Is The Multi-Grain high in protein?
The Multi-Grain contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 2 slices, 44 g (44 g). About 23% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in The Multi-Grain?
The Multi-Grain has 40.9 g of total carbohydrates per 100 g, including 9.1 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The Multi-Grain?
The Multi-Grain contains 2.3 g of fat per 100 g.
What vitamins and minerals does The Multi-Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in The Multi-Grain?
100 g contains 432 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 05150241. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.